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  6. Rice vs. Pickled cucumber

Rice vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Rice and Pickled cucumber?

  • Rice is richer in Manganese, Folate, Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B5, and Vitamin B6, yet Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Rice contains less Sodium.

We used Rice, white, long-grain, regular, enriched, cooked and Pickles, cucumber, sour types in this comparison.

Infographic

Rice vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +200%
Contains more Phosphorus +207.1%
Contains more Potassium +52.2%
Contains less Sodium -99.9%
Contains more Zinc +2350%
Contains more Manganese +4190.9%
Contains more Selenium +∞%
Contains more Copper +23.2%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +200%
Contains more Phosphorus +207.1%
Contains more Potassium +52.2%
Contains less Sodium -99.9%
Contains more Zinc +2350%
Contains more Manganese +4190.9%
Contains more Selenium +∞%
Contains more Copper +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +926.3%
Contains more Vitamin B6 +933.3%
Contains more Folate +5700%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +926.3%
Contains more Vitamin B6 +933.3%
Contains more Folate +5700%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +715.2%
Contains more Fats +40%
Contains more Carbs +1146.5%
Contains more Water +37.5%
Contains more Other +645.2%
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +715.2%
Contains more Fats +40%
Contains more Carbs +1146.5%
Contains more Water +37.5%
Contains more Other +645.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
:
2
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +2833.3%
Contains less Saturated Fat -32.5%
Equal in Polyunsaturated fat - 0.081
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +2833.3%
Contains less Saturated Fat -32.5%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Pickled cucumber Opinion
Net carbs 27.77g 1.06g Rice
Protein 2.69g 0.33g Rice
Fats 0.28g 0.2g Rice
Carbs 28.17g 2.26g Rice
Calories 130kcal 11kcal Rice
Sugar 0.05g 1.06g Rice
Fiber 0.4g 1.2g Pickled cucumber
Calcium 10mg 0mg Rice
Iron 1.2mg 0.4mg Rice
Magnesium 12mg 4mg Rice
Phosphorus 43mg 14mg Rice
Potassium 35mg 23mg Rice
Sodium 1mg 1208mg Rice
Zinc 0.49mg 0.02mg Rice
Copper 0.069mg 0.085mg Pickled cucumber
Manganese 0.472mg 0.011mg Rice
Selenium 7.5µg 0µg Rice
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.04mg 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.163mg 0mg Rice
Vitamin B2 0.013mg 0.01mg Rice
Vitamin B3 1.476mg 0mg Rice
Vitamin B5 0.39mg 0.038mg Rice
Vitamin B6 0.093mg 0.009mg Rice
Folate 58µg 1µg Rice
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.031mg 0.003mg Rice
Threonine 0.096mg 0.009mg Rice
Isoleucine 0.116mg 0.01mg Rice
Leucine 0.222mg 0.014mg Rice
Lysine 0.097mg 0.014mg Rice
Methionine 0.063mg 0.003mg Rice
Phenylalanine 0.144mg 0.009mg Rice
Valine 0.164mg 0.011mg Rice
Histidine 0.063mg 0.005mg Rice
Saturated Fat 0.077g 0.052g Pickled cucumber
Monounsaturated Fat 0.088g 0.003g Rice
Polyunsaturated fat 0.076g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
12%
Pickled cucumber
Minerals Daily Need Coverage Score
22%
Rice
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 1207mg)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 28)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.