Rice vs. Potato soup — In-Depth Nutrition Comparison
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How are Rice and Potato soup different?
- Rice is richer in Folate, Vitamin B1, Iron, Selenium, Manganese, and Vitamin B3, while Potato soup is higher in Copper, and Vitamin B5.
- Potato soup covers your daily need of Sodium 26% more than Rice.
- Rice contains 29 times more Folate than Potato soup. Rice contains 58µg of Folate, while Potato soup contains 2µg.
- Rice is lower in Saturated Fat.
Rice, white, long-grain, regular, enriched, cooked and Soup, cream of potato, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains more ZincZinc | +226.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +57.3% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more CopperCopper | +189.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +314.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +78.1% |
| Contains more CarbsCarbs | +120.3% |
| Contains more FatsFats | +571.4% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated Fat | -92.1% |
| Contains more Mono. FatMonounsaturated Fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 74kcal |
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| Protein | 2.69g | 1.51g |
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| Fats | 0.28g | 1.88g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 27.77g | 11.49g |
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| Carbs | 28.17g | 12.79g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 12mg | 13mg |
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| Calcium | 10mg | 17mg |
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| Potassium | 35mg | 165mg |
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| Iron | 1.2mg | 0.34mg |
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| Sugar | 0.05g | 1.44g |
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| Fiber | 0.4g | 1.3g |
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| Copper | 0.069mg | 0.2mg |
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| Zinc | 0.49mg | 0.15mg |
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| Phosphorus | 43mg | 41mg |
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| Sodium | 1mg | 604mg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 19µg |
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| Vitamin E | 0.04mg | 0.07mg |
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| Manganese | 0.472mg | 0.3mg |
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| Selenium | 7.5µg | 1.9µg |
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| Vitamin B1 | 0.163mg | 0.028mg |
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| Vitamin B2 | 0.013mg | 0.029mg |
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| Vitamin B3 | 1.476mg | 0.43mg |
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| Vitamin B5 | 0.39mg | 0.7mg |
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| Vitamin B6 | 0.093mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0µg | 1.1µg |
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| Folate | 58µg | 2µg |
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| Choline | 2.1mg | 8.7mg |
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| Saturated Fat | 0.077g | 0.97g |
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| Monounsaturated Fat | 0.088g | 0.44g |
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| Polyunsaturated fat | 0.076g | 0.33g |
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| Tryptophan | 0.031mg | 0.02mg |
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| Threonine | 0.096mg | 0.049mg |
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| Isoleucine | 0.116mg | 0.061mg |
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| Leucine | 0.222mg | 0.094mg |
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| Lysine | 0.097mg | 0.066mg |
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| Methionine | 0.063mg | 0.024mg |
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| Phenylalanine | 0.144mg | 0.066mg |
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| Valine | 0.164mg | 0.074mg |
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| Histidine | 0.063mg | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 0.893g)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Potato soup is cheaper (difference - $1)
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.