Rice vs Refried beans - In-Depth Nutrition Comparison
How are Rice and Refried beans different?
- Rice is richer in Folate, Manganese, Vitamin B1, and Vitamin B3, while Refried beans are higher in Fiber, Potassium, Phosphorus, Vitamin C, and Copper.
- Refried beans covers your daily need of Sodium 16% more than Rice.
- Rice contains 5 times more Folate than Refried beans. Rice contains 58µg of Folate, while Refried beans contain 11µg.
- Rice is lower in Sodium.
Rice, white, long-grain, regular, enriched, cooked and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|