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Rice vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between Rice and Garden rhubarb

  • Rice has more Folate, Iron, Manganese, Vitamin B1, Selenium, and Vitamin B3, however, Garden rhubarb has more Vitamin K, Vitamin C, Calcium, and Potassium.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Rice has 8 times more Folate than Garden rhubarb. Rice has 58µg of Folate, while Garden rhubarb has 7µg.

The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Rhubarb, raw.

Infographic

Rice vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +445.5%
Contains more CopperCopper +228.6%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +140.8%
Contains more SeleniumSelenium +581.8%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +722.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +715%
Contains more Vitamin B3Vitamin B3 +392%
Contains more Vitamin B5Vitamin B5 +358.8%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more FolateFolate +728.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +198.9%
Contains more FatsFats +40%
Contains more CarbsCarbs +520.5%
Contains more WaterWater +36.8%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +125.6%
Contains less Sat. FatSaturated Fat -31.2%
Contains more Poly. FatPolyunsaturated fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Garden rhubarb Opinion
Calories 130kcal 21kcal Rice
Protein 2.69g 0.9g Rice
Fats 0.28g 0.2g Rice
Vitamin C 0mg 8mg Garden rhubarb
Net carbs 27.77g 2.74g Rice
Carbs 28.17g 4.54g Rice
Magnesium 12mg 12mg
Calcium 10mg 86mg Garden rhubarb
Potassium 35mg 288mg Garden rhubarb
Iron 1.2mg 0.22mg Rice
Sugar 0.05g 1.1g Rice
Fiber 0.4g 1.8g Garden rhubarb
Copper 0.069mg 0.021mg Rice
Zinc 0.49mg 0.1mg Rice
Phosphorus 43mg 14mg Rice
Sodium 1mg 4mg Rice
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A 0µg 5µg Garden rhubarb
Vitamin E 0.04mg 0.27mg Garden rhubarb
Manganese 0.472mg 0.196mg Rice
Selenium 7.5µg 1.1µg Rice
Vitamin B1 0.163mg 0.02mg Rice
Vitamin B2 0.013mg 0.03mg Garden rhubarb
Vitamin B3 1.476mg 0.3mg Rice
Vitamin B5 0.39mg 0.085mg Rice
Vitamin B6 0.093mg 0.024mg Rice
Vitamin K 0µg 29.3µg Garden rhubarb
Folate 58µg 7µg Rice
Choline 2.1mg 6.1mg Garden rhubarb
Saturated Fat 0.077g 0.053g Garden rhubarb
Monounsaturated Fat 0.088g 0.039g Rice
Polyunsaturated fat 0.076g 0.099g Garden rhubarb
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
11%
Garden rhubarb
Minerals Daily Need Coverage Score
22%
Rice
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 47)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.