Rice vs. Garden rhubarb — In-Depth Nutrition Comparison
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Important differences between Rice and Garden rhubarb
- Rice has more Folate, Iron, Manganese, Vitamin B1, Selenium, and Vitamin B3, however, Garden rhubarb has more Vitamin K, Vitamin C, Calcium, and Potassium.
- Garden rhubarb's daily need coverage for Vitamin K is 24% more.
- Rice has 8 times more Folate than Garden rhubarb. Rice has 58µg of Folate, while Garden rhubarb has 7µg.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+445.5%
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Phosphorus
+207.1%
Contains
less
Sodium
-75%
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Zinc
+390%
Contains
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Copper
+228.6%
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Manganese
+140.8%
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Selenium
+581.8%
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Calcium
+760%
Contains
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Potassium
+722.9%
Equal in Magnesium - 12
Contains
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Iron
+445.5%
Contains
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Phosphorus
+207.1%
Contains
less
Sodium
-75%
Contains
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Zinc
+390%
Contains
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Copper
+228.6%
Contains
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Manganese
+140.8%
Contains
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Selenium
+581.8%
Contains
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Calcium
+760%
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Potassium
+722.9%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+715%
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Vitamin B3
+392%
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Vitamin B5
+358.8%
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Vitamin B6
+287.5%
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Folate
+728.6%
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Vitamin A
+∞%
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Vitamin E
+575%
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Vitamin C
+∞%
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Vitamin B2
+130.8%
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Vitamin K
+∞%
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Vitamin B1
+715%
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Vitamin B3
+392%
Contains
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Vitamin B5
+358.8%
Contains
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Vitamin B6
+287.5%
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Folate
+728.6%
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Vitamin A
+∞%
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Vitamin E
+575%
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Vitamin C
+∞%
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Vitamin B2
+130.8%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+198.9%
Contains
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Fats
+40%
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Carbs
+520.5%
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Water
+36.8%
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Other
+78.6%
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+198.9%
Contains
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Fats
+40%
Contains
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Carbs
+520.5%
Contains
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Water
+36.8%
Contains
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Other
+78.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+125.6%
Contains
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Saturated Fat
-31.2%
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Polyunsaturated fat
+30.3%
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
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Monounsaturated Fat
+125.6%
Contains
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Saturated Fat
-31.2%
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Polyunsaturated fat
+30.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.77g | 2.74g |
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| Protein | 2.69g | 0.9g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 28.17g | 4.54g |
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| Calories | 130kcal | 21kcal |
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| Sugar | 0.05g | 1.1g |
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| Fiber | 0.4g | 1.8g |
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| Calcium | 10mg | 86mg |
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| Iron | 1.2mg | 0.22mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 43mg | 14mg |
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| Potassium | 35mg | 288mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.49mg | 0.1mg |
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| Copper | 0.069mg | 0.021mg |
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| Manganese | 0.472mg | 0.196mg |
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| Selenium | 7.5µg | 1.1µg |
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| Vitamin A | 0IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.04mg | 0.27mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.163mg | 0.02mg |
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| Vitamin B2 | 0.013mg | 0.03mg |
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| Vitamin B3 | 1.476mg | 0.3mg |
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| Vitamin B5 | 0.39mg | 0.085mg |
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| Vitamin B6 | 0.093mg | 0.024mg |
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| Folate | 58µg | 7µg |
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| Vitamin K | 0µg | 29.3µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.116mg |
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| Leucine | 0.222mg |
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| Lysine | 0.097mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.144mg |
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| Valine | 0.164mg |
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| Histidine | 0.063mg |
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| Saturated Fat | 0.077g | 0.053g |
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| Monounsaturated Fat | 0.088g | 0.039g |
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| Polyunsaturated fat | 0.076g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 47)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.