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  6. Rice vs. Rose hip

Rice vs. Rose hip — In-Depth Nutrition Comparison

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How are Rice and Rose hip different?

  • Rice is richer in Folate, and Vitamin B1, while Rose hip is higher in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Manganese, Vitamin K, Calcium, and Magnesium.
  • Rose hip covers your daily need of Vitamin C 473% more than Rice.
  • Rice contains 19 times more Folate than Rose hip. Rice contains 58µg of Folate, while Rose hip contains 3µg.

Rice, white, long-grain, regular, enriched, cooked and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Rice vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
:
6
Rose hip
Rose hip
Contains more Iron +13.2%
Contains less Sodium -75%
Contains more Zinc +96%
Contains more Calcium +1590%
Contains more Magnesium +475%
Contains more Phosphorus +41.9%
Contains more Potassium +1125.7%
Contains more Copper +63.8%
Contains more Manganese +116.1%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +13.2%
Contains less Sodium -75%
Contains more Zinc +96%
Contains more Calcium +1590%
Contains more Magnesium +475%
Contains more Phosphorus +41.9%
Contains more Potassium +1125.7%
Contains more Copper +63.8%
Contains more Manganese +116.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +918.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +22.4%
Contains more Folate +1833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B5 +105.1%
Contains more Vitamin K +∞%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +918.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +22.4%
Contains more Folate +1833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B5 +105.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
:
3
Rose hip
Rose hip
Contains more Protein +68.1%
Contains more Water +16.7%
Contains more Fats +21.4%
Contains more Carbs +35.7%
Contains more Other +181%
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +68.1%
Contains more Water +16.7%
Contains more Fats +21.4%
Contains more Carbs +35.7%
Contains more Other +181%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Rose hip Opinion
Net carbs 27.77g 14.12g Rice
Protein 2.69g 1.6g Rice
Fats 0.28g 0.34g Rose hip
Carbs 28.17g 38.22g Rose hip
Calories 130kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 0.05g 2.58g Rice
Fiber 0.4g 24.1g Rose hip
Calcium 10mg 169mg Rose hip
Iron 1.2mg 1.06mg Rice
Magnesium 12mg 69mg Rose hip
Phosphorus 43mg 61mg Rose hip
Potassium 35mg 429mg Rose hip
Sodium 1mg 4mg Rice
Zinc 0.49mg 0.25mg Rice
Copper 0.069mg 0.113mg Rose hip
Manganese 0.472mg 1.02mg Rose hip
Selenium 7.5µg Rice
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0.04mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.163mg 0.016mg Rice
Vitamin B2 0.013mg 0.166mg Rose hip
Vitamin B3 1.476mg 1.3mg Rice
Vitamin B5 0.39mg 0.8mg Rose hip
Vitamin B6 0.093mg 0.076mg Rice
Folate 58µg 3µg Rice
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Saturated Fat 0.077g Rose hip
Monounsaturated Fat 0.088g Rice
Polyunsaturated fat 0.076g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
166%
Rose hip
Minerals Daily Need Coverage Score
22%
Rice
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 4)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.