Rice vs. Rose hips — In-Depth Nutrition Comparison
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How are rice and rose hips different?
- Rice is richer in folate and vitamin B1, while rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, and magnesium.
- Rose hips cover your daily need for vitamin C, 473% more than rice.
- Rice contains 19 times more folate than rose hips. Rice contains 58µg of folate, while rose hips contain 3µg.
Rice, white, long-grain, regular, enriched, cooked and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +96% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +1125.7% |
| Contains more CopperCopper | +63.8% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +918.8% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +1176.9% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.4g | 24.1g | 95% |
| Vitamin E | 0.04mg | 5.84mg | 39% |
| Manganese | 0.472mg | 1.02mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Calcium | 10mg | 169mg | 16% |
| Magnesium | 12mg | 69mg | 14% |
| Selenium | 7.5µg | 14% | |
| Folate | 58µg | 3µg | 14% |
| Potassium | 35mg | 429mg | 12% |
| Vitamin B2 | 0.013mg | 0.166mg | 12% |
| Vitamin B1 | 0.163mg | 0.016mg | 12% |
| Vitamin B5 | 0.39mg | 0.8mg | 8% |
| Copper | 0.069mg | 0.113mg | 5% |
| Carbs | 28.17g | 38.22g | 3% |
| Phosphorus | 43mg | 61mg | 3% |
| Protein | 2.69g | 1.6g | 2% |
| Choline | 2.1mg | 12mg | 2% |
| Calories | 130kcal | 162kcal | 2% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Iron | 1.2mg | 1.06mg | 2% |
| Fructose | 1.16g | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B6 | 0.093mg | 0.076mg | 1% |
| Vitamin B3 | 1.476mg | 1.3mg | 1% |
| Fats | 0.28g | 0.34g | 0% |
| Net carbs | 27.77g | 14.12g | N/A |
| Sugar | 0.05g | 2.58g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.1% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +181% |
