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  6. Rice vs. Mayonnaise

Rice vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between rice and mayonnaise

  • Rice has more manganese, folate, vitamin B1, iron, and selenium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 136% more than rice.
  • Mayonnaise has 67 times less manganese than rice. Rice has 0.472mg of manganese, while mayonnaise has 0.007mg.
  • Rice contains less saturated fat.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Salad dressing, mayonnaise, regular.

Infographic

Rice vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +75%
Contains more IronIron +471.4%
Contains more CopperCopper +263.2%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6642.9%
Contains more SeleniumSelenium +226.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +1530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B6Vitamin B6 +1062.5%
Contains more FolateFolate +1060%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1528.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rice Mayonnaise DV% diff.
Polyunsaturated fat 0.076g 44.69g 297%
Vitamin K 0µg 163µg 136%
Fats 0.28g 74.85g 115%
Saturated fat 0.077g 11.703g 53%
Monounsaturated fat 0.088g 16.843g 42%
Calories 130kcal 680kcal 28%
Sodium 1mg 635mg 28%
Vitamin E 0.04mg 3.28mg 22%
Manganese 0.472mg 0.007mg 20%
Cholesterol 0mg 42mg 14%
Vitamin B1 0.163mg 0.01mg 13%
Folate 58µg 5µg 13%
Iron 1.2mg 0.21mg 12%
Vitamin B3 1.476mg 0mg 9%
Carbs 28.17g 0.57g 9%
Selenium 7.5µg 2.3µg 9%
Vitamin B6 0.093mg 0.008mg 7%
Copper 0.069mg 0.019mg 6%
Choline 2.1mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.39mg 0.172mg 4%
Phosphorus 43mg 21mg 3%
Protein 2.69g 0.96g 3%
Zinc 0.49mg 0.15mg 3%
Magnesium 12mg 1mg 3%
Vitamin A 0µg 16µg 2%
Fiber 0.4g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 27.77g 0.57g N/A
Calcium 10mg 8mg 0%
Potassium 35mg 20mg 0%
Sugar 0.05g 0.57g N/A
Vitamin B2 0.013mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.031mg 0.017mg 0%
Threonine 0.096mg 0.055mg 0%
Isoleucine 0.116mg 0.065mg 0%
Leucine 0.222mg 0.095mg 0%
Lysine 0.097mg 0.072mg 0%
Methionine 0.063mg 0.035mg 0%
Phenylalanine 0.144mg 0.057mg 0%
Valine 0.164mg 0.074mg 0%
Histidine 0.063mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +180.2%
Contains more CarbsCarbs +4842.1%
Contains more WaterWater +216.1%
Contains more FatsFats +26632.1%
Contains more OtherOther +369%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19039.8%
Contains more Poly. FatPolyunsaturated fat +58702.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.