Rice vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
Important differences between rice and smoked salmon
- Rice has more manganese; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, choline, and vitamin B6.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- Rice has 28 times more manganese than smoked salmon. Rice has 0.472mg of manganese, while smoked salmon has 0.017mg.
- Rice is lower in sodium.
- Rice has a higher glycemic index than smoked salmon.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +58.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2676.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +281.4% |
| Contains more SeleniumSelenium | +332% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +608.7% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +676.9% |
| Contains more Vitamin B3Vitamin B3 | +219.8% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +198.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +579.6% |
| Contains more FatsFats | +1442.9% |
| Contains more OtherOther | +1185.7% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +2198.9% |
| Contains more Poly. FatPolyunsaturated fat | +1209.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 7.5µg | 32.4µg | 45% |
| Protein | 2.69g | 18.28g | 31% |
| Sodium | 1mg | 672mg | 29% |
| Vitamin B3 | 1.476mg | 4.72mg | 20% |
| Manganese | 0.472mg | 0.017mg | 20% |
| Copper | 0.069mg | 0.23mg | 18% |
| Phosphorus | 43mg | 164mg | 17% |
| Choline | 2.1mg | 89mg | 16% |
| Vitamin B6 | 0.093mg | 0.278mg | 14% |
| Folate | 58µg | 2µg | 14% |
| Vitamin B1 | 0.163mg | 0.023mg | 12% |
| Vitamin B5 | 0.39mg | 0.87mg | 10% |
| Carbs | 28.17g | 0g | 9% |
| Vitamin E | 0.04mg | 1.35mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.013mg | 0.101mg | 7% |
| Polyunsaturated fat | 0.076g | 0.995g | 6% |
| Fats | 0.28g | 4.32g | 6% |
| Monounsaturated fat | 0.088g | 2.023g | 5% |
| Iron | 1.2mg | 0.85mg | 4% |
| Potassium | 35mg | 175mg | 4% |
| Saturated fat | 0.077g | 0.929g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.49mg | 0.31mg | 2% |
| Calories | 130kcal | 117kcal | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 27.77g | 0g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.05g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.031mg | 0.205mg | 0% |
| Threonine | 0.096mg | 0.801mg | 0% |
| Isoleucine | 0.116mg | 0.842mg | 0% |
| Leucine | 0.222mg | 1.486mg | 0% |
| Lysine | 0.097mg | 1.679mg | 0% |
| Methionine | 0.063mg | 0.541mg | 0% |
| Phenylalanine | 0.144mg | 0.714mg | 0% |
| Valine | 0.164mg | 0.942mg | 0% |
| Histidine | 0.063mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
76%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.852g)
Which food is cheaper?
Rice is cheaper (difference - $13)