Rice vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between rice and soursop
- Rice has more selenium, folate, vitamin B1, and iron; however, soursop is richer in vitamin C, fiber, and potassium.
- Soursop covers your daily vitamin C needs 23% more than rice.
- Soursop has 13 times less selenium than rice. Rice has 7.5µg of selenium, while soursop has 0.6µg.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +694.3% |
| Contains more CopperCopper | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.472mg | 21% | |
| Selenium | 7.5µg | 0.6µg | 13% |
| Fiber | 0.4g | 3.3g | 12% |
| Folate | 58µg | 14µg | 11% |
| Vitamin B1 | 0.163mg | 0.07mg | 8% |
| Iron | 1.2mg | 0.6mg | 8% |
| Potassium | 35mg | 278mg | 7% |
| Carbs | 28.17g | 16.84g | 4% |
| Vitamin B3 | 1.476mg | 0.9mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin B6 | 0.093mg | 0.059mg | 3% |
| Vitamin B5 | 0.39mg | 0.253mg | 3% |
| Vitamin B2 | 0.013mg | 0.05mg | 3% |
| Protein | 2.69g | 1g | 3% |
| Calories | 130kcal | 66kcal | 3% |
| Phosphorus | 43mg | 27mg | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Choline | 2.1mg | 7.6mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 27.77g | 13.54g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.05g | 13.54g | N/A |
| Vitamin E | 0.04mg | 0.08mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.077g | 0.051g | 0% |
| Monounsaturated fat | 0.088g | 0.09g | 0% |
| Polyunsaturated fat | 0.076g | 0.069g | 0% |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0.06mg | 0% |
| Methionine | 0.063mg | 0.007mg | 0% |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169% |
| Contains more CarbsCarbs | +67.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
~equal in
Monounsaturated fat
~0.09g
~equal in
Polyunsaturated fat
~0.069g
