Rice vs. Strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between rice and strudel
- Rice has less vitamin B12, iron, vitamin B2, vitamin B6, phosphorus, calcium, vitamin A, vitamin B3, and vitamin B1 than strudel.
- Strudel covers your daily need for vitamin B12, 67% more than rice.
- Rice has less sodium.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +391.7% |
| Contains more PhosphorusPhosphorus | +511.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B2Vitamin B2 | +3361.5% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +469.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.2mg | 5.9mg | 59% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.093mg | 0.53mg | 34% |
| Vitamin B2 | 0.013mg | 0.45mg | 34% |
| Phosphorus | 43mg | 263mg | 31% |
| Polyunsaturated fat | 0.076g | 4.6g | 30% |
| Sodium | 1mg | 691mg | 30% |
| Calcium | 10mg | 293mg | 28% |
| Vitamin B3 | 1.476mg | 5.3mg | 24% |
| Manganese | 0.472mg | 21% | |
| Vitamin B1 | 0.163mg | 0.39mg | 19% |
| Fats | 0.28g | 11g | 16% |
| Selenium | 7.5µg | 14% | |
| Saturated fat | 0.077g | 2.7g | 12% |
| Calories | 130kcal | 318kcal | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Copper | 0.069mg | 8% | |
| Carbs | 28.17g | 50g | 7% |
| Monounsaturated fat | 0.088g | 2.8g | 7% |
| Protein | 2.69g | 5g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 58µg | 74µg | 4% |
| Fiber | 0.4g | 1.2g | 3% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Potassium | 35mg | 71mg | 1% |
| Net carbs | 27.77g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.05g | 16.8g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Trans fat | 0.2g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +134.4% |
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +3828.6% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +1042.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3081.8% |
| Contains more Poly. FatPolyunsaturated fat | +5952.6% |
