Rice vs. Tart — In-Depth Nutrition Comparison
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The main differences between rice and tart
- Tart is richer than rice in vitamin B2, iron, vitamin B6, vitamin A, vitamin B3, folate, vitamin B1, selenium, and magnesium.
- Daily need coverage for vitamin B2 for tart is 41% higher.
- Rice contains less sodium.
- Tart has a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +185% |
| Contains more PhosphorusPhosphorus | +116.3% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B2Vitamin B2 | +4123.1% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.4% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.013mg | 0.549mg | 41% |
| Vitamin A | 0µg | 285µg | 32% |
| Iron | 1.2mg | 3.42mg | 28% |
| Vitamin B6 | 0.093mg | 0.38mg | 22% |
| Manganese | 0.472mg | 21% | |
| Sodium | 1mg | 361mg | 16% |
| Carbs | 28.17g | 76.8g | 16% |
| Vitamin B3 | 1.476mg | 3.8mg | 15% |
| Calories | 130kcal | 372kcal | 12% |
| Folate | 58µg | 100µg | 11% |
| Selenium | 7.5µg | 12.9µg | 10% |
| Vitamin B1 | 0.163mg | 0.285mg | 10% |
| Fats | 0.28g | 5.99g | 9% |
| Monounsaturated fat | 0.088g | 3.338g | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Magnesium | 12mg | 44mg | 8% |
| Phosphorus | 43mg | 93mg | 7% |
| Saturated fat | 0.077g | 1.393g | 6% |
| Polyunsaturated fat | 0.076g | 0.878g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 0.4g | 1.5g | 4% |
| Calcium | 10mg | 44mg | 3% |
| Vitamin E | 0.04mg | 0.53mg | 3% |
| Protein | 2.69g | 3.99g | 3% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Potassium | 35mg | 66mg | 1% |
| Choline | 2.1mg | 8.4mg | 1% |
| Net carbs | 27.77g | 75.3g | N/A |
| Sugar | 0.05g | 4.87g | N/A |
| Copper | 0.069mg | 0.073mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +468.4% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +2039.3% |
| Contains more CarbsCarbs | +172.6% |
| Contains more OtherOther | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +1055.3% |
