Rice vs Tempeh - In-Depth Nutrition Comparison
How are Rice and Tempeh different?
- Rice is higher in Selenium, however Tempeh is richer in Copper, Manganese, Phosphorus, Vitamin B2, Iron, Magnesium, Potassium, and Calcium.
- Daily need coverage for Copper from Tempeh is 55% higher.
- Rice contains 10000000 times more Selenium than Tempeh. While Rice contains 7.5µg of Selenium, Tempeh contains only 0µg.
- Rice has less Saturated Fat.
Rice, white, long-grain, regular, enriched, cooked and Tempeh are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|