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Rice vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between rice and tilsit cheese?

  • Rice is richer in manganese, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Rice has 36 times more manganese than tilsit cheese. Rice has 0.472mg of manganese, while tilsit cheese has 0.013mg.
  • Rice contains less saturated fat.
  • Tilsit cheese has a lower glycemic index than rice.

We used Rice, white, long-grain, regular, enriched, cooked and Cheese, tilsit types in this comparison.

Infographic

Rice vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +421.7%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3530.8%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +85.7%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +1062.8%
Contains more SeleniumSelenium +93.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +167.2%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +190%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2661.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1398.4%
Contains more WaterWater +59.7%
Contains more ProteinProtein +807.4%
Contains more FatsFats +9178.6%
Contains more OtherOther +1059.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8009.1%
Contains more Poly. FatPolyunsaturated fat +848.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.077g 16.775g 76%
Calcium 10mg 700mg 69%
Phosphorus 43mg 500mg 65%
Protein 2.69g 24.41g 43%
Fats 0.28g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.013mg 0.359mg 27%
Zinc 0.49mg 3.5mg 27%
Manganese 0.472mg 0.013mg 20%
Monounsaturated fat 0.088g 7.136g 18%
Selenium 7.5µg 14.5µg 13%
Iron 1.2mg 0.23mg 12%
Calories 130kcal 340kcal 11%
Folate 58µg 20µg 10%
Vitamin B1 0.163mg 0.061mg 9%
Carbs 28.17g 1.88g 9%
Vitamin B3 1.476mg 0.205mg 8%
Copper 0.069mg 0.026mg 5%
Polyunsaturated fat 0.076g 0.721g 4%
Fiber 0.4g 0g 2%
Vitamin B6 0.093mg 0.065mg 2%
Vitamin B5 0.39mg 0.346mg 1%
Potassium 35mg 65mg 1%
Net carbs 27.77g 1.88g N/A
Magnesium 12mg 13mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.352mg 0%
Threonine 0.096mg 0.899mg 0%
Isoleucine 0.116mg 1.484mg 0%
Leucine 0.222mg 2.548mg 0%
Lysine 0.097mg 2.039mg 0%
Methionine 0.063mg 0.754mg 0%
Phenylalanine 0.144mg 1.358mg 0%
Valine 0.164mg 1.752mg 0%
Histidine 0.063mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
38%
Tilsit cheese
Minerals Daily Need Coverage Score
22%
Rice
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 16.698g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1.2)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.