Rice vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between rice and truffle
- Rice has less fiber, selenium, manganese, vitamin B2, iron, vitamin B3, potassium, phosphorus, magnesium, and calcium than truffle.
- Truffle covers your daily need for fiber, 279% more than rice.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +591.7% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +2054.3% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +165.2% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +327.9% |
| Contains more ManganeseManganese | +313.3% |
| Contains more SeleniumSelenium | +478.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +986.7% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6392.3% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 70.1g | 279% |
| Selenium | 7.5µg | 43.4µg | 65% |
| Manganese | 0.472mg | 1.951mg | 64% |
| Vitamin B2 | 0.013mg | 0.844mg | 64% |
| Iron | 1.2mg | 5.88mg | 59% |
| Vitamin B3 | 1.476mg | 6.267mg | 30% |
| Potassium | 35mg | 754mg | 21% |
| Phosphorus | 43mg | 184mg | 20% |
| Magnesium | 12mg | 83mg | 17% |
| Carbs | 28.17g | 73.01g | 15% |
| Calcium | 10mg | 159mg | 15% |
| Protein | 2.69g | 9.25g | 13% |
| Copper | 0.069mg | 0.183mg | 13% |
| Vitamin B1 | 0.163mg | 0.015mg | 12% |
| Calories | 130kcal | 284kcal | 8% |
| Zinc | 0.49mg | 1.32mg | 8% |
| Folate | 58µg | 38µg | 5% |
| Vitamin B5 | 0.39mg | 0.481mg | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0.28g | 0.73g | 1% |
| Vitamin B6 | 0.093mg | 0.112mg | 1% |
| Sodium | 1mg | 35mg | 1% |
| Net carbs | 27.77g | 2.91g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +362.4% |
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +426.2% |
