Rice vs. Wine — In-Depth Nutrition Comparison
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How are rice and wine different?
- Rice has more manganese, folate, selenium, vitamin B1, iron, vitamin B3, vitamin B5, and copper than wine.
- Daily need coverage for manganese for rice is 15% higher.
- Rice contains 58 times more folate than wine. While rice contains 58µg of folate, wine contains only 1µg.
- Wine has a lower glycemic index (0) than rice (60).
Rice, white, long-grain, regular, enriched, cooked and Alcoholic beverage, wine, table, all are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +3650% |
| Contains more PotassiumPotassium | +182.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3160% |
| Contains more Vitamin B3Vitamin B3 | +789.2% |
| Contains more Vitamin B5Vitamin B5 | +954.1% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more CholineCholine | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 0.124mg | 15% |
| Folate | 58µg | 1µg | 14% |
| Vitamin B1 | 0.163mg | 0.005mg | 13% |
| Selenium | 7.5µg | 0.2µg | 13% |
| Iron | 1.2mg | 0.37mg | 10% |
| Carbs | 28.17g | 2.72g | 8% |
| Vitamin B3 | 1.476mg | 0.166mg | 8% |
| Vitamin B5 | 0.39mg | 0.037mg | 7% |
| Copper | 0.069mg | 0.007mg | 7% |
| Protein | 2.69g | 0.07g | 5% |
| Phosphorus | 43mg | 20mg | 3% |
| Vitamin B6 | 0.093mg | 0.054mg | 3% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Calories | 130kcal | 83kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 35mg | 99mg | 2% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Vitamin B2 | 0.013mg | 0.023mg | 1% |
| Choline | 2.1mg | 5mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 27.77g | 2.72g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.05g | 0.79g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3742.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +935.7% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +2431% |
