Roast beef sandwich vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Roast beef sandwich and Wendy's chicken sandwich
- Roast beef sandwich has more Vitamin B12, Zinc, Iron, Vitamin B2, and Vitamin B3, however, Wendy's chicken sandwich is higher in Selenium, Vitamin K, and Vitamin B1.
- Roast beef sandwich covers your daily Vitamin B12 needs 26% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich contains 4 times less Zinc than Roast beef sandwich. Roast beef sandwich contains 2.27mg of Zinc, while Wendy's chicken sandwich contains 0.61mg.
- Wendy's chicken sandwich has less Saturated Fat.
Food varieties used in this article are Fast foods, roast beef sandwich, plain and WENDY'S, Homestyle Chicken Fillet Sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+139.1%
Contains
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Iron
+76%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+272.1%
Contains
less
Sodium
-38.6%
Contains
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Copper
+23.9%
Contains
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Selenium
+34.1%
Equal in Magnesium - 24
Equal in Potassium - 228
Equal in Manganese - 0.23
Contains
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Calcium
+139.1%
Contains
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Iron
+76%
Contains
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Phosphorus
+24.2%
Contains
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Zinc
+272.1%
Contains
less
Sodium
-38.6%
Contains
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Copper
+23.9%
Contains
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Selenium
+34.1%
Equal in Magnesium - 24
Equal in Potassium - 228
Equal in Manganese - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B3
+31.6%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin B12
+190.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin K
+282.1%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B3
+31.6%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin B12
+190.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin K
+282.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.1%
Contains
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Fats
+27.2%
Contains
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Other
+47.9%
Contains
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Water
+10.1%
Equal in Protein - 13.78
Equal in Carbs - 21.55
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Contains
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Protein
+10.1%
Contains
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Fats
+27.2%
Contains
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Other
+47.9%
Contains
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Water
+10.1%
Equal in Protein - 13.78
Equal in Carbs - 21.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.5%
Contains
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Saturated Fat
-52.4%
Contains
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Polyunsaturated fat
+75.1%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Contains
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Monounsaturated Fat
+36.5%
Contains
less
Saturated Fat
-52.4%
Contains
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Polyunsaturated fat
+75.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+54%
Contains
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Fructose
+31.6%
Contains
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Maltose
+566.7%
Equal in Starch - 16.1
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Contains
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Glucose
+54%
Contains
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Fructose
+31.6%
Contains
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Maltose
+566.7%
Equal in Starch - 16.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 20.25g |
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| Protein | 15.17g | 13.78g |
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| Fats | 10.3g | 8.1g |
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| Carbs | 22.21g | 21.55g |
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| Calories | 244kcal | 214kcal |
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| Starch | 17.65g | 16.1g |
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| Fructose | 1.5g | 1.14g |
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| Sugar | 3.84g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 55mg | 23mg |
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| Iron | 2.64mg | 1.5mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 200mg | 161mg |
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| Potassium | 224mg | 228mg |
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| Sodium | 653mg | 401mg |
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| Zinc | 2.27mg | 0.61mg |
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| Copper | 0.109mg | 0.135mg |
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| Manganese | 0.234mg | 0.23mg |
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| Selenium | 18.2µg | 24.4µg |
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| Vitamin A | 8IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.217mg | 0.295mg |
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| Vitamin B2 | 0.287mg | 0.13mg |
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| Vitamin B3 | 4.343mg | 3.3mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.215mg | 0.189mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.96µg | 0.33µg |
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| Vitamin K | 2.8µg | 10.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 30mg | 31mg |
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| Trans Fat | 0.389g | 0.514g |
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| Saturated Fat | 3.399g | 1.618g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 3.987g | 2.921g |
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| Polyunsaturated fat | 1.762g | 3.086g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.465g | 2.705g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g | 0.233g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.781g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.