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  6. Rockstar vs. Carbonated water

Rockstar vs. Carbonated water — In-Depth Nutrition Comparison

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Significant differences between Rockstar and carbonated water

  • The amount of vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 in Rockstar is higher than in carbonated water.
  • Rockstar covers your daily vitamin B12 needs 157% more than carbonated water.
  • Carbonated water contains less sugar.

Specific food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Beverages, carbonated, club soda.

Infographic

Rockstar vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more PotassiumPotassium +200%
Contains more IronIron +400%
Contains less SodiumSodium -23.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rockstar Carbonated water DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0mg 123%
Vitamin B6 1.353mg 0mg 104%
Vitamin B5 4.167mg 0mg 83%
Vitamin B3 9.82mg 0mg 61%
Caffeine 33mg 0mg 8%
Fructose 3.59g 4%
Carbs 12.7g 0g 4%
Calories 58kcal 0kcal 3%
Copper 0mg 0.006mg 1%
Protein 0.34g 0g 1%
Iron 0.05mg 0.01mg 1%
Fats 0.22g 0g 0%
Net carbs 12.7g 0g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 5mg 0%
Potassium 6mg 2mg 0%
Sugar 12.26g 0g N/A
Zinc 0.05mg 0.1mg 0%
Sodium 16mg 21mg 0%
Manganese 0mg 0.001mg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%
~equal in Other ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.