Rockstar vs. Grape juice — In-Depth Nutrition Comparison
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Summary of differences between Rockstar and grape juice
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, and vitamin B3; however, grape juice is higher in vitamin C and vitamin K.
- Rockstar covers your daily need for vitamin B12, 157% more than grape juice.
- Rockstar has 80 times more vitamin B2 than grape juice. While Rockstar has 1.6mg of vitamin B2, grape juice has only 0.02mg.
- Rockstar has less sugar.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +7900% |
| Contains more Vitamin B3Vitamin B3 | +4810% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.02mg | 122% |
| Vitamin B6 | 1.353mg | 0.06mg | 99% |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 9.82mg | 0.2mg | 60% |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Caffeine | 33mg | 0mg | 8% |
| Fructose | 3.59g | 4% | |
| Copper | 0mg | 0.028mg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Iron | 0.05mg | 0.3mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Potassium | 6mg | 90mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0.3mg | 6.5mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Protein | 0.34g | 0g | 1% |
| Calcium | 1mg | 12mg | 1% |
| Carbs | 12.7g | 15.38g | 1% |
| Calories | 58kcal | 62kcal | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 15.38g | N/A |
| Sugar | 12.26g | 15.3g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 16mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Water
~84.4g
~equal in
Other
~0.22g
