Rockstar vs. Grape juice — In-Depth Nutrition Comparison
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Summary of differences between Rockstar and grape juice
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B3, and caffeine; however, grape juice is higher in vitamin C and vitamin K.
- Rockstar covers your daily need for vitamin B12, 157% more than grape juice.
- Rockstar has less sugar.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +7900% |
| Contains more Vitamin B3Vitamin B3 | +4810% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Water
~84.4g
~equal in
Other
~0.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.02mg | 122% |
| Vitamin B6 | 1.353mg | 0.06mg | 99% |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 9.82mg | 0.2mg | 60% |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Caffeine | 33mg | 0mg | 8% |
| Fructose | 3.59g | 4% | |
| Copper | 0mg | 0.028mg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Iron | 0.05mg | 0.3mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Potassium | 6mg | 90mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0.3mg | 6.5mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Protein | 0.34g | 0g | 1% |
| Calcium | 1mg | 12mg | 1% |
| Carbs | 12.7g | 15.38g | 1% |
| Calories | 58kcal | 62kcal | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 15.38g | N/A |
| Sugar | 12.26g | 15.3g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 16mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
14%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food is lower in Sugar?
Rockstar is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.