Rockstar energy drink vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between Rockstar energy drink and Orange juice
- Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, yet Orange juice is higher in Vitamin C, Folate, Vitamin B1, and Potassium.
- Rockstar energy drink covers your daily Vitamin B12 needs 157% more than Orange juice.
- Rockstar energy drink contains 53 times more Vitamin B2 than Orange juice. While Rockstar energy drink contains 1.6mg of Vitamin B2, Orange juice contains only 0.03mg.
Food varieties used in this article are Beverages, Energy drink, ROCKSTAR and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +3233.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5233.3% |
| Contains more Vitamin B3Vitamin B3 | +2355% |
| Contains more Vitamin B5Vitamin B5 | +2093.2% |
| Contains more Vitamin B6Vitamin B6 | +3282.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1966.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +105.9% |
~equal in
Fats
~0.2g
~equal in
Water
~88.3g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 58kcal | 45kcal |
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| Protein | 0.34g | 0.7g |
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| Fats | 0.22g | 0.2g |
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| Vitamin C | 0mg | 50mg |
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| Net carbs | 12.7g | 10.2g |
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| Carbs | 12.7g | 10.4g |
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| Magnesium | 0mg | 11mg |
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| Calcium | 1mg | 11mg |
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| Potassium | 6mg | 200mg |
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| Iron | 0.05mg | 0.2mg |
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| Sugar | 12.26g | 8.4g |
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| Fiber | 0g | 0.2g |
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| Copper | 0mg | 0.044mg |
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| Zinc | 0.05mg | 0.05mg | |
| Phosphorus | 0mg | 17mg |
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| Sodium | 16mg | 1mg |
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| Vitamin A | 0IU | 200IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0mg | 0.04mg |
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| Manganese | 0mg | 0.014mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0mg | 0.09mg |
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| Vitamin B2 | 1.6mg | 0.03mg |
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| Vitamin B3 | 9.82mg | 0.4mg |
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| Vitamin B5 | 4.167mg | 0.19mg |
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| Vitamin B6 | 1.353mg | 0.04mg |
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| Vitamin B12 | 3.77µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 0µg | 30µg |
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| Choline | 0.3mg | 6.2mg |
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| Saturated Fat | 0g | 0.024g |
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| Monounsaturated Fat | 0g | 0.036g |
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| Polyunsaturated fat | 0g | 0.04g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.008mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.013mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.003mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
20%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 3.86g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.