Rockstar vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between Rockstar and orange juice
- Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3, yet orange juice is higher in vitamin C, folate, vitamin B1, and potassium.
- Rockstar covers your daily vitamin B12 needs 157% more than orange juice.
- Rockstar contains 53 times more vitamin B2 than orange juice. While Rockstar contains 1.6mg of vitamin B2, orange juice contains only 0.03mg.
Food varieties used in this article are Beverages, Energy drink, ROCKSTAR and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +3233.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5233.3% |
| Contains more Vitamin B3Vitamin B3 | +2355% |
| Contains more Vitamin B5Vitamin B5 | +2093.2% |
| Contains more Vitamin B6Vitamin B6 | +3282.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.03mg | 121% |
| Vitamin B6 | 1.353mg | 0.04mg | 101% |
| Vitamin B5 | 4.167mg | 0.19mg | 80% |
| Vitamin B3 | 9.82mg | 0.4mg | 59% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Caffeine | 33mg | 0mg | 8% |
| Potassium | 6mg | 200mg | 6% |
| Copper | 0mg | 0.044mg | 5% |
| Fructose | 3.59g | 4% | |
| Magnesium | 0mg | 11mg | 3% |
| Iron | 0.05mg | 0.2mg | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Choline | 0.3mg | 6.2mg | 1% |
| Carbs | 12.7g | 10.4g | 1% |
| Calcium | 1mg | 11mg | 1% |
| Protein | 0.34g | 0.7g | 1% |
| Calories | 58kcal | 45kcal | 1% |
| Manganese | 0mg | 0.014mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 12.7g | 10.2g | N/A |
| Sugar | 12.26g | 8.4g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +105.9% |
~equal in
Fats
~0.2g
~equal in
Water
~88.3g
~equal in
Other
~0.4g
