Roe vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between roe and apple pie
- The amount of vitamin B12, phosphorus, vitamin B2, folate, vitamin B5, vitamin C, vitamin B1, vitamin B6, and zinc in roe is higher than in apple pie.
- Roe covers your daily vitamin B12 needs 480% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +2045.8% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +213.8% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +500.6% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +869.7% |
| Contains more Vitamin B6Vitamin B6 | +386.8% |
| Contains more Vitamin B12Vitamin B12 | +115300% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.01µg | 480% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 24mg | 70% |
| Vitamin B2 | 0.949mg | 0.158mg | 61% |
| Protein | 28.62g | 1.9g | 53% |
| Folate | 92µg | 4µg | 22% |
| Vitamin B5 | 1.154mg | 0.119mg | 21% |
| Vitamin C | 16.4mg | 3.2mg | 15% |
| Vitamin B1 | 0.277mg | 0.134mg | 12% |
| Vitamin B6 | 0.185mg | 0.038mg | 11% |
| Carbs | 1.92g | 34g | 11% |
| Zinc | 1.28mg | 0.16mg | 10% |
| Copper | 0.128mg | 0.046mg | 9% |
| Saturated fat | 1.866g | 3.797g | 9% |
| Polyunsaturated fat | 3.404g | 2.198g | 8% |
| Vitamin B3 | 2.192mg | 1.123mg | 7% |
| Vitamin A | 91µg | 29µg | 7% |
| Manganese | 0.013mg | 0.182mg | 7% |
| Monounsaturated fat | 2.129g | 4.388g | 6% |
| Sodium | 117mg | 266mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 0.77mg | 1.21mg | 6% |
| Potassium | 283mg | 65mg | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Fats | 8.23g | 11g | 4% |
| Calories | 204kcal | 237kcal | 2% |
| Calcium | 28mg | 11mg | 2% |
| Net carbs | 1.92g | 32.4g | N/A |
| Tryptophan | 0.375mg | 0.026mg | 0% |
| Threonine | 1.305mg | 0.054mg | 0% |
| Isoleucine | 1.465mg | 0.073mg | 0% |
| Leucine | 2.509mg | 0.129mg | 0% |
| Lysine | 2.179mg | 0.07mg | 0% |
| Methionine | 0.71mg | 0.032mg | 0% |
| Phenylalanine | 1.401mg | 0.088mg | 0% |
| Valine | 1.676mg | 0.084mg | 0% |
| Histidine | 0.778mg | 0.038mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1406.3% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +1670.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains more Mono. FatMonounsaturated fat | +106.1% |
