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  6. Roe vs. Baker's yeast

Roe vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between roe and baker's yeast

  • Roe has more vitamin B12 and selenium, while baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B3, fiber, and iron.
  • Roe's daily need coverage for vitamin B12 is 480% higher.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Roe vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +47.4%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +538.3%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +322.1%
Contains more CopperCopper +15.6%
Contains more ZincZinc +678.9%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +16300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +115300%
Contains more Vitamin B1Vitamin B1 +578.7%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +461.1%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more FolateFolate +753.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Baker's yeast DV% diff.
Vitamin B12 11.54µg 0.01µg 480%
Folate 92µg 785µg 173%
Cholesterol 479mg 0mg 160%
Vitamin B1 0.277mg 1.88mg 134%
Selenium 51.7µg 8.1µg 79%
Zinc 1.28mg 9.97mg 79%
Vitamin B5 1.154mg 4.9mg 75%
Vitamin B3 2.192mg 12.3mg 63%
Protein 28.62g 8.4g 40%
Fiber 0g 8.1g 32%
Iron 0.77mg 3.25mg 31%
Phosphorus 515mg 336mg 26%
Polyunsaturated fat 3.404g 0.004g 23%
Vitamin B6 0.185mg 0.43mg 19%
Vitamin C 16.4mg 0.1mg 18%
Vitamin B2 0.949mg 1.13mg 14%
Vitamin A 91µg 0µg 10%
Fats 8.23g 1.9g 10%
Potassium 283mg 601mg 9%
Manganese 0.013mg 0.2mg 8%
Saturated fat 1.866g 0.243g 7%
Choline 32mg 6%
Calories 204kcal 105kcal 5%
Carbs 1.92g 18.1g 5%
Sodium 117mg 30mg 4%
Magnesium 26mg 40mg 3%
Monounsaturated fat 2.129g 1.047g 3%
Copper 0.128mg 0.148mg 2%
Calcium 28mg 19mg 1%
Net carbs 1.92g 10g N/A
Tryptophan 0.375mg 0.106mg 0%
Threonine 1.305mg 0.435mg 0%
Isoleucine 1.465mg 0.476mg 0%
Leucine 2.509mg 0.668mg 0%
Lysine 2.179mg 0.69mg 0%
Methionine 0.71mg 0.166mg 0%
Phenylalanine 1.401mg 0.407mg 0%
Valine 1.676mg 0.512mg 0%
Histidine 0.778mg 0.217mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +240.7%
Contains more FatsFats +333.2%
Contains more CarbsCarbs +842.7%
Contains more WaterWater +17.7%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +85000%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.