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Roe vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are roe and barbecue chicken different?

  • Roe is richer in vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin B5, vitamin B1, and vitamin C, while barbecue chicken is higher in vitamin B3.
  • Roe covers your daily need for vitamin B12, 461% more than barbecue chicken.
  • Barbecue chicken is lower in cholesterol.
  • Roe has a higher glycemic index (27) than barbecue chicken (10).

Fish, roe, mixed species, cooked, dry heat and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Roe vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +75%
Contains more CopperCopper +66.2%
Contains more PhosphorusPhosphorus +136.2%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +135%
Contains more IronIron +23.4%
Contains more ZincZinc +39.1%
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +355%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B2Vitamin B2 +318.1%
Contains more Vitamin B5Vitamin B5 +659.2%
Contains more Vitamin B12Vitamin B12 +2355.3%
Contains more FolateFolate +1050%
Contains more Vitamin B3Vitamin B3 +161.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +27.1%
Contains more CarbsCarbs +1500%
Contains more OtherOther +195.5%
Contains more FatsFats +83.2%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +67%
Contains more Mono. FatMonounsaturated fat +202.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Barbecue chicken DV% diff.
Vitamin B12 11.54µg 0.47µg 461%
Cholesterol 479mg 127mg 117%
Vitamin B2 0.949mg 0.227mg 56%
Selenium 51.7µg 22µg 54%
Phosphorus 515mg 218mg 42%
Vitamin B3 2.192mg 5.732mg 22%
Folate 92µg 8µg 21%
Vitamin B5 1.154mg 0.152mg 20%
Vitamin B1 0.277mg 0.055mg 19%
Vitamin C 16.4mg 0mg 18%
Protein 28.62g 22.51g 12%
Choline 62.9mg 11%
Fats 8.23g 15.08g 11%
Monounsaturated fat 2.129g 6.446g 11%
Polyunsaturated fat 3.404g 2.038g 9%
Saturated fat 1.866g 3.927g 9%
Sodium 117mg 335mg 9%
Vitamin A 91µg 20µg 8%
Copper 0.128mg 0.077mg 6%
Zinc 1.28mg 1.78mg 5%
Vitamin E 0.46mg 3%
Iron 0.77mg 0.95mg 2%
Calories 204kcal 226kcal 1%
Potassium 283mg 255mg 1%
Calcium 28mg 16mg 1%
Magnesium 26mg 21mg 1%
Carbs 1.92g 0.12g 1%
Net carbs 1.92g 0.12g N/A
Sugar 0.12g N/A
Manganese 0.013mg 0.005mg 0%
Vitamin B6 0.185mg 0.191mg 0%
Trans fat 0.078g N/A
Tryptophan 0.375mg 0.173mg 0%
Threonine 1.305mg 0.657mg 0%
Isoleucine 1.465mg 0.853mg 0%
Leucine 2.509mg 1.549mg 0%
Lysine 2.179mg 1.75mg 0%
Methionine 0.71mg 0.565mg 0%
Phenylalanine 1.401mg 0.69mg 0%
Valine 1.676mg 0.935mg 0%
Histidine 0.778mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
26%
Barbecue chicken
Minerals Daily Need Coverage Score
68%
Roe
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 2.061g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 352mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $100)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.