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  6. Roe vs. Baked beans

Roe vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between roe and baked beans

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and vitamin C; however, baked beans have more fiber and iron.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • Roe has 96 times more cholesterol than baked beans. Roe has 479mg of cholesterol, while baked beans have 5mg.
  • Baked beans have a higher glycemic index than roe.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Beans, baked, home prepared.

Infographic

Roe vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +75.3%
Contains more PhosphorusPhosphorus +372.5%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +807%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +117.9%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +158.4%
Contains more CopperCopper +24.2%
Contains more ManganeseManganese +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1390.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +1836.7%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B5Vitamin B5 +644.5%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Baked beans DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 5mg 158%
Selenium 51.7µg 5.7µg 84%
Vitamin B2 0.949mg 0.049mg 69%
Phosphorus 515mg 109mg 58%
Protein 28.62g 5.54g 46%
Fiber 0g 5.5g 22%
Vitamin B5 1.154mg 0.155mg 20%
Polyunsaturated fat 3.404g 0.74g 18%
Vitamin C 16.4mg 1.1mg 17%
Iron 0.77mg 1.99mg 15%
Sodium 117mg 422mg 13%
Vitamin B1 0.277mg 0.136mg 12%
Folate 92µg 48µg 11%
Manganese 0.013mg 0.255mg 11%
Vitamin B3 2.192mg 0.408mg 11%
Vitamin A 91µg 0µg 10%
Vitamin B6 0.185mg 0.09mg 7%
Carbs 1.92g 21.63g 7%
Zinc 1.28mg 0.73mg 5%
Fats 8.23g 5.15g 5%
Magnesium 26mg 43mg 4%
Calcium 28mg 61mg 3%
Copper 0.128mg 0.159mg 3%
Calories 204kcal 155kcal 2%
Potassium 283mg 358mg 2%
Net carbs 1.92g 16.13g N/A
Saturated fat 1.866g 1.948g 0%
Monounsaturated fat 2.129g 2.133g 0%
Tryptophan 0.375mg 0.067mg 0%
Threonine 1.305mg 0.228mg 0%
Isoleucine 1.465mg 0.242mg 0%
Leucine 2.509mg 0.428mg 0%
Lysine 2.179mg 0.379mg 0%
Methionine 0.71mg 0.086mg 0%
Phenylalanine 1.401mg 0.287mg 0%
Valine 1.676mg 0.282mg 0%
Histidine 0.778mg 0.153mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +416.6%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +1026.6%
Contains more WaterWater +11.2%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Poly. FatPolyunsaturated fat +360%
~equal in Saturated fat ~1.948g
~equal in Monounsaturated fat ~2.133g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.