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  6. Roe vs. Beef Stroganoff

Roe vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between roe and beef Stroganoff?

  • Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin C, and vitamin B3, yet beef Stroganoff is higher in vitamin A.
  • Roe's daily need coverage for vitamin B12 is 470% more.
  • The amount of cholesterol in beef Stroganoff is lower.
  • The glycemic index of roe is lower.

We used Fish, roe, mixed species, cooked, dry heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Roe vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +102.1%
Contains more CopperCopper +28%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +930%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +580.3%
Contains more IronIron +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B2Vitamin B2 +954.4%
Contains more Vitamin B3Vitamin B3 +2092%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +4338.5%
Contains more FolateFolate +37.3%
~equal in Vitamin A ~84µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Beef Stroganoff DV% diff.
Vitamin B12 11.54µg 0.26µg 470%
Cholesterol 479mg 21mg 153%
Vitamin K 102.8µg 86%
Selenium 51.7µg 7.6µg 80%
Phosphorus 515mg 50mg 66%
Vitamin B2 0.949mg 0.09mg 66%
Protein 28.62g 5.1g 47%
Vitamin B5 1.154mg 23%
Polyunsaturated fat 3.404g 0.246g 21%
Vitamin B1 0.277mg 0.04mg 20%
Vitamin C 16.4mg 0mg 18%
Sodium 117mg 435mg 14%
Vitamin B3 2.192mg 0.1mg 13%
Vitamin B6 0.185mg 0.06mg 10%
Folate 92µg 67µg 6%
Magnesium 26mg 2mg 6%
Fats 8.23g 4.6g 6%
Calories 204kcal 98kcal 5%
Potassium 283mg 140mg 4%
Vitamin E 0.41mg 3%
Copper 0.128mg 0.1mg 3%
Choline 18mg 3%
Carbs 1.92g 9g 2%
Zinc 1.28mg 1.1mg 2%
Fiber 0g 0.6g 2%
Saturated fat 1.866g 2.324g 2%
Manganese 0.013mg 1%
Monounsaturated fat 2.129g 1.556g 1%
Calcium 28mg 20mg 1%
Iron 0.77mg 0.88mg 1%
Vitamin A 91µg 84µg 1%
Net carbs 1.92g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +461.2%
Contains more FatsFats +78.9%
Contains more OtherOther +85.7%
Contains more CarbsCarbs +368.8%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
3
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +1283.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.