Roe vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between roe and beef tenderloin?
- Roe is richer in vitamin B12, vitamin B2, selenium, phosphorus, folate, and vitamin C, while beef tenderloin is higher in iron and zinc.
- Roe's daily need coverage for vitamin B12 is 378% higher.
- Beef tenderloin is lower in cholesterol.
- Roe has a higher glycemic index (27) than beef tenderloin (0).
We used Fish, roe, mixed species, cooked, dry heat and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +303.9% |
| Contains more ZincZinc | +214.8% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B12Vitamin B12 | +369.1% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +198.9% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +240.4% |
| Contains more Mono. FatMonounsaturated fat | +382.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 2.46µg | 378% |
| Cholesterol | 479mg | 85mg | 131% |
| Vitamin B2 | 0.949mg | 0.26mg | 53% |
| Selenium | 51.7µg | 22.9µg | 52% |
| Phosphorus | 515mg | 203mg | 45% |
| Saturated fat | 1.866g | 9.72g | 36% |
| Iron | 0.77mg | 3.11mg | 29% |
| Fats | 8.23g | 24.6g | 25% |
| Zinc | 1.28mg | 4.03mg | 25% |
| Folate | 92µg | 8µg | 21% |
| Monounsaturated fat | 2.129g | 10.27g | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.25mg | 18% |
| Choline | 91mg | 17% | |
| Polyunsaturated fat | 3.404g | 1g | 16% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Vitamin A | 91µg | 0µg | 10% |
| Protein | 28.62g | 23.9g | 9% |
| Calories | 204kcal | 324kcal | 6% |
| Vitamin B6 | 0.185mg | 0.25mg | 5% |
| Vitamin B3 | 2.192mg | 3mg | 5% |
| Sodium | 117mg | 57mg | 3% |
| Calcium | 28mg | 9mg | 2% |
| Copper | 0.128mg | 0.123mg | 1% |
| Potassium | 283mg | 331mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.014mg | 0% |
| Tryptophan | 0.375mg | 0.268mg | 0% |
| Threonine | 1.305mg | 1.044mg | 0% |
| Isoleucine | 1.465mg | 1.075mg | 0% |
| Leucine | 2.509mg | 1.889mg | 0% |
| Lysine | 2.179mg | 1.989mg | 0% |
| Methionine | 0.71mg | 0.612mg | 0% |
| Phenylalanine | 1.401mg | 0.933mg | 0% |
| Valine | 1.676mg | 1.163mg | 0% |
| Histidine | 0.778mg | 0.818mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
44%
Minerals Daily Need Coverage Score
68%
54%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 7.854g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 394mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $100)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.