Roe vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between roe and beef tenderloin?
- Roe is richer in vitamin B12, vitamin B2, selenium, phosphorus, folate, and vitamin C, while beef tenderloin is higher in iron and zinc.
- Roe's daily need coverage for vitamin B12 is 378% higher.
- Beef tenderloin is lower in cholesterol.
- Roe has a higher glycemic index (27) than beef tenderloin (0).
We used Fish, roe, mixed species, cooked, dry heat and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +303.9% |
| Contains more ZincZinc | +214.8% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B12Vitamin B12 | +369.1% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 2.46µg | 378% |
| Cholesterol | 479mg | 85mg | 131% |
| Vitamin B2 | 0.949mg | 0.26mg | 53% |
| Selenium | 51.7µg | 22.9µg | 52% |
| Phosphorus | 515mg | 203mg | 45% |
| Saturated fat | 1.866g | 9.72g | 36% |
| Iron | 0.77mg | 3.11mg | 29% |
| Fats | 8.23g | 24.6g | 25% |
| Zinc | 1.28mg | 4.03mg | 25% |
| Folate | 92µg | 8µg | 21% |
| Monounsaturated fat | 2.129g | 10.27g | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.25mg | 18% |
| Choline | 91mg | 17% | |
| Polyunsaturated fat | 3.404g | 1g | 16% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Vitamin A | 91µg | 0µg | 10% |
| Protein | 28.62g | 23.9g | 9% |
| Calories | 204kcal | 324kcal | 6% |
| Vitamin B6 | 0.185mg | 0.25mg | 5% |
| Vitamin B3 | 2.192mg | 3mg | 5% |
| Sodium | 117mg | 57mg | 3% |
| Calcium | 28mg | 9mg | 2% |
| Copper | 0.128mg | 0.123mg | 1% |
| Potassium | 283mg | 331mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.014mg | 0% |
| Tryptophan | 0.375mg | 0.268mg | 0% |
| Threonine | 1.305mg | 1.044mg | 0% |
| Isoleucine | 1.465mg | 1.075mg | 0% |
| Leucine | 2.509mg | 1.889mg | 0% |
| Lysine | 2.179mg | 1.989mg | 0% |
| Methionine | 0.71mg | 0.612mg | 0% |
| Phenylalanine | 1.401mg | 0.933mg | 0% |
| Valine | 1.676mg | 1.163mg | 0% |
| Histidine | 0.778mg | 0.818mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +198.9% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +240.4% |
| Contains more Mono. FatMonounsaturated fat | +382.4% |
