Roe vs. Beer — In-Depth Nutrition Comparison
Compare
Significant differences between roe and beer
- The amount of vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, folate, vitamin C, and copper in roe is higher than in beer.
- Roe covers your daily vitamin B12 needs 480% more than beer.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Alcoholic beverage, beer, regular, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +948.1% |
| Contains more IronIron | +3750% |
| Contains more CopperCopper | +2460% |
| Contains more ZincZinc | +12700% |
| Contains more PhosphorusPhosphorus | +3578.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +8516.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5440% |
| Contains more Vitamin B2Vitamin B2 | +3696% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B5Vitamin B5 | +2714.6% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +57600% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.02µg | 480% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 0.6µg | 93% |
| Phosphorus | 515mg | 14mg | 72% |
| Vitamin B2 | 0.949mg | 0.025mg | 71% |
| Protein | 28.62g | 0.46g | 56% |
| Vitamin B1 | 0.277mg | 0.005mg | 23% |
| Polyunsaturated fat | 3.404g | 0g | 23% |
| Vitamin B5 | 1.154mg | 0.041mg | 22% |
| Folate | 92µg | 6µg | 22% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Copper | 0.128mg | 0.005mg | 14% |
| Fats | 8.23g | 0g | 13% |
| Zinc | 1.28mg | 0.01mg | 12% |
| Vitamin B6 | 0.185mg | 0.046mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B3 | 2.192mg | 0.513mg | 10% |
| Iron | 0.77mg | 0.02mg | 9% |
| Saturated fat | 1.866g | 0g | 8% |
| Calories | 204kcal | 43kcal | 8% |
| Potassium | 283mg | 27mg | 8% |
| Sodium | 117mg | 4mg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Monounsaturated fat | 2.129g | 0g | 5% |
| Calcium | 28mg | 4mg | 2% |
| Choline | 10.1mg | 2% | |
| Carbs | 1.92g | 3.55g | 1% |
| Net carbs | 1.92g | 3.55g | N/A |
| Manganese | 0.013mg | 0.008mg | 0% |
| Tryptophan | 0.375mg | 0mg | 0% |
| Threonine | 1.305mg | 0mg | 0% |
| Isoleucine | 1.465mg | 0mg | 0% |
| Leucine | 2.509mg | 0mg | 0% |
| Lysine | 2.179mg | 0mg | 0% |
| Methionine | 0.71mg | 0mg | 0% |
| Phenylalanine | 1.401mg | 0mg | 0% |
| Valine | 1.676mg | 0mg | 0% |
| Histidine | 0.778mg | 0mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6121.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +84.9% |
| Contains more WaterWater | +56.8% |
| Contains more OtherOther | +55% |
