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  6. Roe vs. Blueberry pie

Roe vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between roe and blueberry pie

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin C, and folate; however, blueberry pie is higher in vitamin B1 and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12727% more than roe.
  • Blueberry pie has less cholesterol.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Pie, blueberry, prepared from recipe.

Infographic

Roe vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +466%
Contains more CopperCopper +91%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +1616.7%
Contains less SodiumSodium -36.8%
Contains more SeleniumSelenium +598.6%
Contains more IronIron +59.7%
Contains more ManganeseManganese +2207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2242.9%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +618.9%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +830.6%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +55134.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Blueberry pie DV% diff.
Vitamin B1 0.277mg 153mg 12727%
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 7.4µg 81%
Phosphorus 515mg 30mg 69%
Vitamin B2 0.949mg 0.132mg 63%
Protein 28.62g 2.7g 52%
Vitamin B5 1.154mg 0.124mg 21%
Folate 92µg 23µg 17%
Vitamin C 16.4mg 0.7mg 17%
Vitamin B6 0.185mg 0.034mg 12%
Manganese 0.013mg 0.3mg 12%
Carbs 1.92g 33.5g 11%
Vitamin A 91µg 2µg 10%
Zinc 1.28mg 0.2mg 10%
Copper 0.128mg 0.067mg 7%
Potassium 283mg 50mg 7%
Monounsaturated fat 2.129g 5.121g 7%
Iron 0.77mg 1.23mg 6%
Fats 8.23g 11.9g 6%
Vitamin B3 2.192mg 1.194mg 6%
Saturated fat 1.866g 2.911g 5%
Magnesium 26mg 8mg 4%
Sodium 117mg 185mg 3%
Polyunsaturated fat 3.404g 3.08g 2%
Calories 204kcal 245kcal 2%
Calcium 28mg 7mg 2%
Net carbs 1.92g 33.5g N/A
Tryptophan 0.375mg 0.029mg 0%
Threonine 1.305mg 0.073mg 0%
Isoleucine 1.465mg 0.09mg 0%
Leucine 2.509mg 0.179mg 0%
Lysine 2.179mg 0.057mg 0%
Methionine 0.71mg 0.046mg 0%
Phenylalanine 1.401mg 0.127mg 0%
Valine 1.676mg 0.108mg 0%
Histidine 0.778mg 0.056mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +960%
Contains more WaterWater +14.5%
Contains more OtherOther +271.4%
Contains more FatsFats +44.6%
Contains more CarbsCarbs +1644.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +140.5%
~equal in Polyunsaturated fat ~3.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.