Roe vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between roe and caesar salad
- Roe is richer in vitamin B12, vitamin B2, phosphorus, selenium, vitamin C, and vitamin B5, yet caesar salad is richer in calcium and iron.
- Daily need coverage for vitamin B12 for roe is 464% higher.
- Caesar salad contains less cholesterol.
- Roe has a lower glycemic index than caesar salad.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.5% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +64.6% |
| Contains more CalciumCalcium | +732.1% |
| Contains more IronIron | +203.9% |
| Contains more ZincZinc | +25.8% |
| Contains more ManganeseManganese | +2369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2785% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.4µg | 464% |
| Cholesterol | 479mg | 24mg | 152% |
| Vitamin B2 | 0.949mg | 0.297mg | 50% |
| Phosphorus | 515mg | 231mg | 41% |
| Selenium | 51.7µg | 31.4µg | 37% |
| Protein | 28.62g | 13.39g | 30% |
| Folate | 92µg | 23% | |
| Calcium | 28mg | 233mg | 21% |
| Iron | 0.77mg | 2.34mg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Sodium | 117mg | 454mg | 15% |
| Vitamin B5 | 1.154mg | 0.447mg | 14% |
| Vitamin B6 | 0.185mg | 14% | |
| Polyunsaturated fat | 3.404g | 1.461g | 13% |
| Manganese | 0.013mg | 0.321mg | 13% |
| Saturated fat | 1.866g | 4.206g | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 1.92g | 31.5g | 10% |
| Vitamin B1 | 0.277mg | 0.377mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 2.192mg | 3.237mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Calories | 204kcal | 265kcal | 3% |
| Potassium | 283mg | 170mg | 3% |
| Zinc | 1.28mg | 1.61mg | 3% |
| Fats | 8.23g | 9.54g | 2% |
| Vitamin A | 91µg | 78µg | 1% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 2.129g | 2.38g | 1% |
| Net carbs | 1.92g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 4.02g | N/A | |
| Copper | 0.128mg | 0.126mg | 0% |
| Tryptophan | 0.375mg | 0.15mg | 0% |
| Threonine | 1.305mg | 0.393mg | 0% |
| Isoleucine | 1.465mg | 0.547mg | 0% |
| Leucine | 2.509mg | 1.137mg | 0% |
| Lysine | 2.179mg | 0.523mg | 0% |
| Methionine | 0.71mg | 0.3mg | 0% |
| Phenylalanine | 1.401mg | 0.717mg | 0% |
| Valine | 1.676mg | 0.7mg | 0% |
| Histidine | 0.778mg | 0.36mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +113.7% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +19.3% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +1540.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
