Roe vs. Camembert — In-Depth Nutrition Comparison
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The main differences between roe and camembert
- Roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, and vitamin C, yet camembert is richer in calcium.
- Daily need coverage for vitamin B12 for roe is 427% higher.
- Camembert contains less cholesterol.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +509.5% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more ZincZinc | +85.9% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +889.3% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B12Vitamin B12 | +787.7% |
| Contains more FolateFolate | +48.4% |
| Contains more Vitamin AVitamin A | +164.8% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.3µg | 427% |
| Cholesterol | 479mg | 72mg | 136% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Saturated fat | 1.866g | 15.259g | 61% |
| Calcium | 28mg | 388mg | 36% |
| Vitamin B2 | 0.949mg | 0.488mg | 35% |
| Sodium | 117mg | 842mg | 32% |
| Fats | 8.23g | 24.26g | 25% |
| Phosphorus | 515mg | 347mg | 24% |
| Vitamin B1 | 0.277mg | 0.028mg | 21% |
| Polyunsaturated fat | 3.404g | 0.724g | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Protein | 28.62g | 19.8g | 18% |
| Vitamin A | 91µg | 241µg | 17% |
| Monounsaturated fat | 2.129g | 7.023g | 12% |
| Copper | 0.128mg | 0.021mg | 12% |
| Vitamin B3 | 2.192mg | 0.63mg | 10% |
| Zinc | 1.28mg | 2.38mg | 10% |
| Folate | 92µg | 62µg | 8% |
| Iron | 0.77mg | 0.33mg | 6% |
| Calories | 204kcal | 300kcal | 5% |
| Vitamin B5 | 1.154mg | 1.364mg | 4% |
| Vitamin B6 | 0.185mg | 0.227mg | 3% |
| Potassium | 283mg | 187mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Manganese | 0.013mg | 0.038mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 1.92g | 0.46g | N/A |
| Carbs | 1.92g | 0.46g | 0% |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.375mg | 0.307mg | 0% |
| Threonine | 1.305mg | 0.717mg | 0% |
| Isoleucine | 1.465mg | 0.968mg | 0% |
| Leucine | 2.509mg | 1.84mg | 0% |
| Lysine | 2.179mg | 1.766mg | 0% |
| Methionine | 0.71mg | 0.565mg | 0% |
| Phenylalanine | 1.401mg | 1.105mg | 0% |
| Valine | 1.676mg | 1.279mg | 0% |
| Histidine | 0.778mg | 0.683mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +317.4% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +194.8% |
| Contains more OtherOther | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.2% |
| Contains more Mono. FatMonounsaturated fat | +229.9% |
