Roe vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between roe and cervelat
- Roe is higher in vitamin B12, phosphorus, selenium, vitamin B2, and folate, yet cervelat is higher in iron and vitamin B3.
- Roe covers your daily vitamin B12 needs 252% more than cervelat.
- Roe contains 46 times more folate than cervelat. While roe contains 92µg of folate, cervelat contains only 2µg.
- The amount of cholesterol in cervelat is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PhosphorusPhosphorus | +364% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +154.7% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +187.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +109.8% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 5.5µg | 252% |
| Cholesterol | 479mg | 74mg | 135% |
| Phosphorus | 515mg | 111mg | 58% |
| Selenium | 51.7µg | 20.3µg | 57% |
| Sodium | 117mg | 1300mg | 51% |
| Vitamin B2 | 0.949mg | 0.33mg | 48% |
| Saturated fat | 1.866g | 11.51g | 44% |
| Fats | 8.23g | 30.43g | 34% |
| Monounsaturated fat | 2.129g | 12.97g | 27% |
| Folate | 92µg | 2µg | 23% |
| Vitamin B5 | 1.154mg | 23% | |
| Protein | 28.62g | 17.45g | 22% |
| Iron | 0.77mg | 2.04mg | 16% |
| Polyunsaturated fat | 3.404g | 1.2g | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 2.192mg | 4.31mg | 13% |
| Zinc | 1.28mg | 2.56mg | 12% |
| Vitamin B1 | 0.277mg | 0.15mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Calories | 204kcal | 362kcal | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.185mg | 0.26mg | 6% |
| Magnesium | 26mg | 14mg | 3% |
| Copper | 0.128mg | 0.15mg | 2% |
| Calcium | 28mg | 9mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 283mg | 260mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 16.4mg | 16.6mg | 0% |
| Carbs | 1.92g | 3.33g | 0% |
| Net carbs | 1.92g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64% |
| Contains more WaterWater | +29.8% |
| Contains more FatsFats | +269.7% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.7% |
| Contains more Mono. FatMonounsaturated fat | +509.2% |
