Roe vs. Brunost — In-Depth Nutrition Comparison
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How are roe and brunost different?
- Roe is richer in vitamin B12, selenium, and folate, while brunost is higher in vitamin B5, calcium, vitamin B2, and potassium.
- Roe covers your daily need for vitamin B12, 380% more than brunost.
- Roe contains 18 times more folate than brunost. Roe contains 92µg of folate, while brunost contains 5µg.
- Brunost is lower in cholesterol.
Fish, roe, mixed species, cooked, dry heat and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +397.9% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +376.9% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin AVitamin A | +267% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.6% |
| Contains more WaterWater | +336.2% |
| Contains more FatsFats | +258.6% |
| Contains more CarbsCarbs | +2121.4% |
| Contains more OtherOther | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
| Contains more Mono. FatMonounsaturated fat | +270.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 2.42µg | 380% |
| Cholesterol | 479mg | 94mg | 128% |
| Saturated fat | 1.866g | 19.16g | 79% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Vitamin B5 | 1.154mg | 3.351mg | 44% |
| Protein | 28.62g | 9.65g | 38% |
| Calcium | 28mg | 400mg | 37% |
| Vitamin B2 | 0.949mg | 1.382mg | 33% |
| Fats | 8.23g | 29.51g | 33% |
| Potassium | 283mg | 1409mg | 33% |
| Vitamin A | 91µg | 334µg | 27% |
| Folate | 92µg | 5µg | 22% |
| Sodium | 117mg | 600mg | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 0.938g | 16% |
| Monounsaturated fat | 2.129g | 7.879g | 14% |
| Carbs | 1.92g | 42.65g | 14% |
| Calories | 204kcal | 466kcal | 13% |
| Phosphorus | 515mg | 444mg | 10% |
| Magnesium | 26mg | 70mg | 10% |
| Vitamin B3 | 2.192mg | 0.813mg | 9% |
| Vitamin B6 | 0.185mg | 0.271mg | 7% |
| Copper | 0.128mg | 0.08mg | 5% |
| Vitamin B1 | 0.277mg | 0.315mg | 3% |
| Iron | 0.77mg | 0.52mg | 3% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Zinc | 1.28mg | 1.14mg | 1% |
| Net carbs | 1.92g | 42.65g | N/A |
| Tryptophan | 0.375mg | 0.135mg | 0% |
| Threonine | 1.305mg | 0.393mg | 0% |
| Isoleucine | 1.465mg | 0.519mg | 0% |
| Leucine | 2.509mg | 0.992mg | 0% |
| Lysine | 2.179mg | 0.814mg | 0% |
| Methionine | 0.71mg | 0.318mg | 0% |
| Phenylalanine | 1.401mg | 0.54mg | 0% |
| Valine | 1.676mg | 0.765mg | 0% |
| Histidine | 0.778mg | 0.293mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
84%
Minerals Daily Need Coverage Score
68%
72%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 17.294g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 385mg)
Which food is cheaper?
Brunost is cheaper (difference - $97)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.