Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Parmigiano-Reggiano

Roe vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

Differences between roe and parmigiano-Reggiano

  • Roe has more vitamin B12, selenium, vitamin B2, and vitamin B1, while parmigiano-Reggiano has more calcium, phosphorus, and zinc.
  • Roe's daily need coverage for vitamin B12 is 387% higher.
  • Parmigiano-Reggiano contains 10 times less vitamin B1 than roe. Roe contains 0.277mg of vitamin B1, while parmigiano-Reggiano contains 0.029mg.
  • The amount of cholesterol in parmigiano-Reggiano is lower.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cheese, parmesan, dry grated, reduced fat.

Infographic

Roe vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +126.4%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +192.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +3860.7%
Contains more IronIron +16.9%
Contains more CopperCopper +85.9%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +41.6%
Contains more ManganeseManganese +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +855.2%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +1822.8%
Contains more Vitamin B5Vitamin B5 +255.1%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more Vitamin B12Vitamin B12 +410.6%
Contains more FolateFolate +820%
Contains more Vitamin AVitamin A +75.8%

All nutrients comparison - raw data values

Nutrient Roe Parmigiano-Reggiano DV% diff.
Vitamin B12 11.54µg 2.26µg 387%
Cholesterol 479mg 88mg 130%
Calcium 28mg 1109mg 108%
Selenium 51.7µg 17.7µg 62%
Sodium 117mg 1529mg 61%
Saturated fat 1.866g 13.317g 52%
Vitamin B2 0.949mg 0.486mg 36%
Phosphorus 515mg 729mg 31%
Zinc 1.28mg 3.87mg 24%
Vitamin B1 0.277mg 0.029mg 21%
Folate 92µg 10µg 21%
Polyunsaturated fat 3.404g 0.462g 20%
Vitamin C 16.4mg 0mg 18%
Fats 8.23g 20g 18%
Vitamin B5 1.154mg 0.325mg 17%
Protein 28.62g 20g 17%
Vitamin B3 2.192mg 0.114mg 13%
Copper 0.128mg 0.238mg 12%
Monounsaturated fat 2.129g 6.098g 10%
Vitamin B6 0.185mg 0.049mg 10%
Vitamin A 91µg 160µg 8%
Potassium 283mg 125mg 5%
Choline 20.7mg 4%
Calories 204kcal 265kcal 3%
Manganese 0.013mg 0.085mg 3%
Magnesium 26mg 38mg 3%
Vitamin D 0.4µg 2%
Iron 0.77mg 0.9mg 2%
Vitamin D 15IU 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Carbs 1.92g 1.37g 0%
Net carbs 1.92g 1.37g N/A
Tryptophan 0.375mg 0.24mg 0%
Threonine 1.305mg 1.519mg 0%
Isoleucine 1.465mg 1.2mg 0%
Leucine 2.509mg 2.983mg 0%
Lysine 2.179mg 2.459mg 0%
Methionine 0.71mg 0.369mg 0%
Phenylalanine 1.401mg 1.604mg 0%
Valine 1.676mg 1.498mg 0%
Histidine 0.778mg 0.752mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +40.1%
Contains more WaterWater +15.9%
Contains more FatsFats +143%
Contains more OtherOther +208.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +636.8%
Contains more Mono. FatMonounsaturated fat +186.4%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.