Roe vs. Chicken fingers — In-Depth Nutrition Comparison
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How are roe and chicken fingers different?
- Roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C, while chicken fingers are higher in vitamin B3 and vitamin B6.
- Roe covers your daily need for vitamin B12, 474% more than chicken fingers.
- Roe contains 15 times more vitamin C than chicken fingers. Roe contains 16.4mg of vitamin C, while chicken fingers contain 1.1mg.
- Chicken fingers are lower in cholesterol.
- Chicken fingers have a higher glycemic index (46) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +195.4% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ManganeseManganese | +1653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1390.9% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B12Vitamin B12 | +7112.5% |
| Contains more FolateFolate | +384.2% |
| Contains more Vitamin B3Vitamin B3 | +274.9% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.16µg | 474% |
| Cholesterol | 479mg | 48mg | 144% |
| Selenium | 51.7µg | 17.5µg | 62% |
| Vitamin B2 | 0.949mg | 0.179mg | 59% |
| Vitamin B3 | 2.192mg | 8.217mg | 38% |
| Phosphorus | 515mg | 282mg | 33% |
| Sodium | 117mg | 769mg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B6 | 0.185mg | 0.426mg | 19% |
| Protein | 28.62g | 19.22g | 19% |
| Folate | 92µg | 19µg | 18% |
| Vitamin C | 16.4mg | 1.1mg | 17% |
| Polyunsaturated fat | 3.404g | 5.783g | 16% |
| Vitamin B1 | 0.277mg | 0.11mg | 14% |
| Vitamin A | 91µg | 3µg | 10% |
| Manganese | 0.013mg | 0.228mg | 9% |
| Fats | 8.23g | 13.95g | 9% |
| Choline | 43.7mg | 8% | |
| Copper | 0.128mg | 0.069mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Monounsaturated fat | 2.129g | 4.83g | 7% |
| Zinc | 1.28mg | 0.71mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 1.92g | 17.25g | 5% |
| Potassium | 283mg | 373mg | 3% |
| Saturated fat | 1.866g | 2.493g | 3% |
| Calories | 204kcal | 271kcal | 3% |
| Vitamin B5 | 1.154mg | 1.244mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.77mg | 0.73mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 1.92g | 16.05g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.375mg | 0.222mg | 0% |
| Threonine | 1.305mg | 0.803mg | 0% |
| Isoleucine | 1.465mg | 0.845mg | 0% |
| Leucine | 2.509mg | 1.553mg | 0% |
| Lysine | 2.179mg | 1.616mg | 0% |
| Methionine | 0.71mg | 0.518mg | 0% |
| Phenylalanine | 1.401mg | 1.437mg | 0% |
| Valine | 1.676mg | 0.908mg | 0% |
| Histidine | 0.778mg | 0.655mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.105g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +48.9% |
| Contains more WaterWater | +25.7% |
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +798.4% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +126.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
