Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Roe vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

How are roe and chicken fingers different?

  • Roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C, while chicken fingers are higher in vitamin B3 and vitamin B6.
  • Roe covers your daily need for vitamin B12, 474% more than chicken fingers.
  • Roe contains 15 times more vitamin C than chicken fingers. Roe contains 16.4mg of vitamin C, while chicken fingers contain 1.1mg.
  • Chicken fingers are lower in cholesterol.
  • Chicken fingers have a higher glycemic index (46) than roe (27).

Fish, roe, mixed species, cooked, dry heat and Fast foods, chicken tenders types were used in this article.

Infographic

Roe vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +64.7%
Contains more CopperCopper +85.5%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +195.4%
Contains more PotassiumPotassium +31.8%
Contains more ManganeseManganese +1653.8%
~equal in Magnesium ~28mg
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1390.9%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B12Vitamin B12 +7112.5%
Contains more FolateFolate +384.2%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B6Vitamin B6 +130.3%
~equal in Vitamin B5 ~1.244mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +48.9%
Contains more WaterWater +25.7%
Contains more FatsFats +69.5%
Contains more CarbsCarbs +798.4%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +126.9%
Contains more Poly. FatPolyunsaturated fat +69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Chicken fingers DV% diff.
Vitamin B12 11.54µg 0.16µg 474%
Cholesterol 479mg 48mg 144%
Selenium 51.7µg 17.5µg 62%
Vitamin B2 0.949mg 0.179mg 59%
Vitamin B3 2.192mg 8.217mg 38%
Phosphorus 515mg 282mg 33%
Sodium 117mg 769mg 28%
Vitamin E 3.17mg 21%
Vitamin B6 0.185mg 0.426mg 19%
Protein 28.62g 19.22g 19%
Folate 92µg 19µg 18%
Vitamin C 16.4mg 1.1mg 17%
Polyunsaturated fat 3.404g 5.783g 16%
Vitamin B1 0.277mg 0.11mg 14%
Vitamin A 91µg 3µg 10%
Manganese 0.013mg 0.228mg 9%
Fats 8.23g 13.95g 9%
Choline 43.7mg 8%
Copper 0.128mg 0.069mg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Monounsaturated fat 2.129g 4.83g 7%
Zinc 1.28mg 0.71mg 5%
Fiber 0g 1.2g 5%
Carbs 1.92g 17.25g 5%
Potassium 283mg 373mg 3%
Saturated fat 1.866g 2.493g 3%
Calories 204kcal 271kcal 3%
Vitamin B5 1.154mg 1.244mg 2%
Vitamin D 0.2µg 1%
Iron 0.77mg 0.73mg 1%
Calcium 28mg 17mg 1%
Vitamin D 7IU 1%
Net carbs 1.92g 16.05g N/A
Magnesium 26mg 28mg 0%
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.375mg 0.222mg 0%
Threonine 1.305mg 0.803mg 0%
Isoleucine 1.465mg 0.845mg 0%
Leucine 2.509mg 1.553mg 0%
Lysine 2.179mg 1.616mg 0%
Methionine 0.71mg 0.518mg 0%
Phenylalanine 1.401mg 1.437mg 0%
Valine 1.676mg 0.908mg 0%
Histidine 0.778mg 0.655mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.105g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
42%
Chicken fingers
Minerals Daily Need Coverage Score
68%
Roe
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 0.627g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 431mg)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.