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  6. Roe vs. Chocolate ice cream

Roe vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between roe and chocolate ice cream?

  • Roe is richer than chocolate ice cream in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, folate, vitamin C, and vitamin B3.
  • Roe's daily need coverage for vitamin B12 is 469% more.
  • Roe has 23 times more vitamin C than chocolate ice cream. While roe has 16.4mg of vitamin C, chocolate ice cream has only 0.7mg.
  • The amount of cholesterol in chocolate ice cream is lower.
  • The glycemic index of roe is lower.

We used Fish, roe, mixed species, cooked, dry heat and Ice creams, chocolate types in this article.

Infographic

Roe vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +13.7%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +381.3%
Contains more SeleniumSelenium +1968%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +289.3%
Contains more IronIron +20.8%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +976.9%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2242.9%
Contains more Vitamin B1Vitamin B1 +559.5%
Contains more Vitamin B2Vitamin B2 +389.2%
Contains more Vitamin B3Vitamin B3 +869.9%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin B12Vitamin B12 +3879.3%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +29.7%

All nutrients comparison - raw data values

Nutrient Roe Chocolate ice cream DV% diff.
Vitamin B12 11.54µg 0.29µg 469%
Cholesterol 479mg 34mg 148%
Selenium 51.7µg 2.5µg 89%
Vitamin B2 0.949mg 0.194mg 58%
Phosphorus 515mg 107mg 58%
Protein 28.62g 3.8g 50%
Saturated fat 1.866g 6.8g 22%
Vitamin B1 0.277mg 0.042mg 20%
Polyunsaturated fat 3.404g 0.41g 20%
Folate 92µg 16µg 19%
Vitamin C 16.4mg 0.7mg 17%
Vitamin B3 2.192mg 0.226mg 12%
Vitamin B5 1.154mg 0.554mg 12%
Vitamin B6 0.185mg 0.055mg 10%
Carbs 1.92g 28.2g 9%
Calcium 28mg 109mg 8%
Zinc 1.28mg 0.58mg 6%
Manganese 0.013mg 0.14mg 6%
Fiber 0g 1.2g 5%
Choline 22.5mg 4%
Fats 8.23g 11g 4%
Vitamin A 91µg 118µg 3%
Monounsaturated fat 2.129g 3.21g 3%
Iron 0.77mg 0.93mg 2%
Sodium 117mg 76mg 2%
Vitamin E 0.3mg 2%
Caffeine 3mg 1%
Calories 204kcal 216kcal 1%
Vitamin D 0.2µg 1%
Copper 0.128mg 0.135mg 1%
Potassium 283mg 249mg 1%
Magnesium 26mg 29mg 1%
Vitamin D 8IU 1%
Net carbs 1.92g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +653.2%
Contains more OtherOther +100%
Contains more FatsFats +33.7%
Contains more CarbsCarbs +1368.8%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +730.2%
Contains more Mono. FatMonounsaturated fat +50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.