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  6. Roe vs. Chuck steak

Roe vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between roe and chuck steak?

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C, yet chuck steak is higher in zinc and iron.
  • Roe's daily need coverage for vitamin B12 is 355% more.
  • The amount of cholesterol in chuck steak is lower.
  • The glycemic index of chuck steak is lower.

We used Fish, roe, mixed species, cooked, dry heat and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Roe vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +75%
Contains more CopperCopper +66.2%
Contains more PhosphorusPhosphorus +166.8%
Contains more SeleniumSelenium +88%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +218.2%
Contains more ZincZinc +578.1%
Contains less SodiumSodium -39.3%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +319.7%
Contains more Vitamin B2Vitamin B2 +396.9%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B12Vitamin B12 +280.9%
Contains more FolateFolate +1433.3%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B6Vitamin B6 +101.6%

All nutrients comparison - raw data values

Nutrient Roe Chuck steak DV% diff.
Vitamin B12 11.54µg 3.03µg 355%
Cholesterol 479mg 87mg 131%
Zinc 1.28mg 8.68mg 67%
Vitamin B2 0.949mg 0.191mg 58%
Phosphorus 515mg 193mg 46%
Selenium 51.7µg 27.5µg 44%
Saturated fat 1.866g 8.66g 31%
Folate 92µg 6µg 22%
Iron 0.77mg 2.45mg 21%
Monounsaturated fat 2.129g 9.457g 18%
Vitamin B1 0.277mg 0.066mg 18%
Vitamin C 16.4mg 0mg 18%
Fats 8.23g 19.64g 18%
Polyunsaturated fat 3.404g 0.81g 17%
Vitamin B3 2.192mg 4.663mg 15%
Choline 79mg 14%
Vitamin B6 0.185mg 0.373mg 14%
Vitamin A 91µg 7µg 9%
Vitamin B5 1.154mg 0.752mg 8%
Protein 28.62g 24.98g 7%
Copper 0.128mg 0.077mg 6%
Calories 204kcal 277kcal 4%
Sodium 117mg 71mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Potassium 283mg 325mg 1%
Vitamin K 1.6µg 1%
Calcium 28mg 16mg 1%
Magnesium 26mg 22mg 1%
Vitamin D 5IU 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.375mg 0.281mg 0%
Threonine 1.305mg 1.099mg 0%
Isoleucine 1.465mg 1.062mg 0%
Leucine 2.509mg 2.009mg 0%
Lysine 2.179mg 2.184mg 0%
Methionine 0.71mg 0.709mg 0%
Phenylalanine 1.401mg 0.951mg 0%
Valine 1.676mg 1.129mg 0%
Histidine 0.778mg 0.809mg 0%
Omega-3 - EPA 1.26g 0.001g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.105g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +14.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1525%
Contains more FatsFats +138.6%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +320.2%
Contains more Mono. FatMonounsaturated fat +344.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.