Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Club sandwich

Roe vs. Club sandwich — In-Depth Nutrition Comparison

Compare

How are roe and club sandwich different?

  • Roe is richer in vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin C, and vitamin B1, while club sandwich is higher in vitamin B3.
  • Roe covers your daily need for vitamin B12, 461% more than club sandwich.
  • Roe contains 10 times more cholesterol than club sandwich. Roe contains 479mg of cholesterol, while club sandwich contains 46mg.

Fish, roe, mixed species, cooked, dry heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Roe vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +108.5%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +239.3%
Contains more IronIron +77.9%
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B12Vitamin B12 +2355.3%
Contains more FolateFolate +196.8%
Contains more Vitamin B3Vitamin B3 +154.3%
Contains more Vitamin B6Vitamin B6 +60%

All nutrients comparison - raw data values

Nutrient Roe Club sandwich DV% diff.
Vitamin B12 11.54µg 0.47µg 461%
Cholesterol 479mg 46mg 144%
Vitamin B2 0.949mg 0.186mg 59%
Selenium 51.7µg 24.8µg 49%
Phosphorus 515mg 215mg 43%
Protein 28.62g 17.19g 23%
Sodium 117mg 630mg 22%
Vitamin B3 2.192mg 5.575mg 21%
Folate 92µg 31µg 15%
Vitamin C 16.4mg 4.4mg 13%
Polyunsaturated fat 3.404g 1.88g 10%
Choline 47.8mg 9%
Vitamin B6 0.185mg 0.296mg 9%
Vitamin B1 0.277mg 0.172mg 9%
Iron 0.77mg 1.37mg 8%
Vitamin B5 1.154mg 0.826mg 7%
Vitamin K 8.7µg 7%
Calcium 28mg 95mg 7%
Carbs 1.92g 19.87g 6%
Vitamin A 91µg 35µg 6%
Saturated fat 1.866g 3.109g 6%
Fiber 0g 1.2g 5%
Vitamin E 0.61mg 4%
Copper 0.128mg 0.089mg 4%
Monounsaturated fat 2.129g 2.949g 2%
Potassium 283mg 226mg 2%
Calories 204kcal 220kcal 1%
Manganese 0.013mg 1%
Vitamin D 0.1µg 1%
Zinc 1.28mg 1.34mg 1%
Magnesium 26mg 32mg 1%
Vitamin D 5IU 1%
Fats 8.23g 8.05g 0%
Net carbs 1.92g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0.004g N/A
Omega-3 - DHA 1.747g 0.007g N/A
Omega-3 - DPA 0.105g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +66.5%
Contains more WaterWater +11.6%
Contains more CarbsCarbs +934.9%
~equal in Fats ~8.05g
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +81.1%
Contains more Mono. FatMonounsaturated fat +38.5%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.