Roe vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between roe and condensed milk
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C; however, condensed milk has more calcium.
- Roe's daily need coverage for vitamin B12 is 462% more.
- Roe has 14 times more cholesterol than condensed milk. Roe has 479mg of cholesterol, while condensed milk has 34mg.
- Condensed milk has a higher glycemic index than roe.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +753.3% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +249.3% |
| Contains more CalciumCalcium | +914.3% |
| Contains more PotassiumPotassium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530.8% |
| Contains more Vitamin AVitamin A | +23% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +943.8% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
| Contains more Vitamin B6Vitamin B6 | +262.7% |
| Contains more Vitamin B12Vitamin B12 | +2522.7% |
| Contains more FolateFolate | +736.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +115.9% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +2733.3% |
~equal in
Fats
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +910.1% |
| Contains more Mono. FatMonounsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.44µg | 463% |
| Cholesterol | 479mg | 34mg | 148% |
| Selenium | 51.7µg | 14.8µg | 67% |
| Vitamin B2 | 0.949mg | 0.416mg | 41% |
| Protein | 28.62g | 7.91g | 41% |
| Phosphorus | 515mg | 253mg | 37% |
| Calcium | 28mg | 284mg | 26% |
| Polyunsaturated fat | 3.404g | 0.337g | 20% |
| Folate | 92µg | 11µg | 20% |
| Carbs | 1.92g | 54.4g | 17% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 1.866g | 5.486g | 16% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Vitamin C | 16.4mg | 2.6mg | 15% |
| Copper | 0.128mg | 0.015mg | 13% |
| Vitamin B3 | 2.192mg | 0.21mg | 12% |
| Vitamin B6 | 0.185mg | 0.051mg | 10% |
| Vitamin B5 | 1.154mg | 0.75mg | 8% |
| Iron | 0.77mg | 0.19mg | 7% |
| Calories | 204kcal | 321kcal | 6% |
| Zinc | 1.28mg | 0.94mg | 3% |
| Potassium | 283mg | 371mg | 3% |
| Vitamin A | 91µg | 74µg | 2% |
| Fats | 8.23g | 8.7g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Monounsaturated fat | 2.129g | 2.427g | 1% |
| Net carbs | 1.92g | 54.4g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 54.4g | N/A | |
| Sodium | 117mg | 127mg | 0% |
| Manganese | 0.013mg | 0.006mg | 0% |
| Tryptophan | 0.375mg | 0.112mg | 0% |
| Threonine | 1.305mg | 0.357mg | 0% |
| Isoleucine | 1.465mg | 0.479mg | 0% |
| Leucine | 2.509mg | 0.775mg | 0% |
| Lysine | 2.179mg | 0.627mg | 0% |
| Methionine | 0.71mg | 0.198mg | 0% |
| Phenylalanine | 1.401mg | 0.382mg | 0% |
| Valine | 1.676mg | 0.529mg | 0% |
| Histidine | 0.778mg | 0.214mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
26%
Minerals Daily Need Coverage Score
68%
38%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 3.62g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 445mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $98.4)