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  6. Roe vs. Condensed milk

Roe vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between roe and condensed milk

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C; however, condensed milk has more calcium.
  • Roe's daily need coverage for vitamin B12 is 462% more.
  • Roe has 14 times more cholesterol than condensed milk. Roe has 479mg of cholesterol, while condensed milk has 34mg.
  • Condensed milk has a higher glycemic index than roe.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Roe vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +305.3%
Contains more CopperCopper +753.3%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +103.6%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +249.3%
Contains more CalciumCalcium +914.3%
Contains more PotassiumPotassium +31.1%
~equal in Magnesium ~26mg
~equal in Sodium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +530.8%
Contains more Vitamin AVitamin A +23%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +943.8%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +262.7%
Contains more Vitamin B12Vitamin B12 +2522.7%
Contains more FolateFolate +736.4%

All nutrients comparison - raw data values

Nutrient Roe Condensed milk DV% diff.
Vitamin B12 11.54µg 0.44µg 463%
Cholesterol 479mg 34mg 148%
Selenium 51.7µg 14.8µg 67%
Vitamin B2 0.949mg 0.416mg 41%
Protein 28.62g 7.91g 41%
Phosphorus 515mg 253mg 37%
Calcium 28mg 284mg 26%
Polyunsaturated fat 3.404g 0.337g 20%
Folate 92µg 11µg 20%
Carbs 1.92g 54.4g 17%
Choline 89.1mg 16%
Saturated fat 1.866g 5.486g 16%
Vitamin B1 0.277mg 0.09mg 16%
Vitamin C 16.4mg 2.6mg 15%
Copper 0.128mg 0.015mg 13%
Vitamin B3 2.192mg 0.21mg 12%
Vitamin B6 0.185mg 0.051mg 10%
Vitamin B5 1.154mg 0.75mg 8%
Iron 0.77mg 0.19mg 7%
Calories 204kcal 321kcal 6%
Zinc 1.28mg 0.94mg 3%
Potassium 283mg 371mg 3%
Vitamin A 91µg 74µg 2%
Fats 8.23g 8.7g 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Monounsaturated fat 2.129g 2.427g 1%
Net carbs 1.92g 54.4g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g N/A
Sodium 117mg 127mg 0%
Manganese 0.013mg 0.006mg 0%
Tryptophan 0.375mg 0.112mg 0%
Threonine 1.305mg 0.357mg 0%
Isoleucine 1.465mg 0.479mg 0%
Leucine 2.509mg 0.775mg 0%
Lysine 2.179mg 0.627mg 0%
Methionine 0.71mg 0.198mg 0%
Phenylalanine 1.401mg 0.382mg 0%
Valine 1.676mg 0.529mg 0%
Histidine 0.778mg 0.214mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +261.8%
Contains more WaterWater +115.9%
Contains more OtherOther +42.1%
Contains more CarbsCarbs +2733.3%
~equal in Fats ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +910.1%
Contains more Mono. FatMonounsaturated fat +14%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.