Roe vs Crab meat - In-Depth Nutrition Comparison
The main differences between Roe and Crab meat
- Roe is richer in Vitamin B2, Phosphorus, Selenium, Vitamin B1, Vitamin B5, and Folate, yet Crab meat is richer in Copper, and Zinc.
- Daily need coverage for Cholesterol from Roe is 142% higher.
- Roe contains 17 times more Vitamin B2 than Crab meat. Roe contains 0.949mg of Vitamin B2, while Crab meat contains 0.055mg.
- Crab meat contains less Cholesterol.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|