Roe vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between roe and cream pie?
- Roe is richer than cream pie in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, vitamin C, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 476% more.
- The amount of cholesterol in cream pie is lower.
We used Fish, roe, mixed species, cooked, dry heat and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +761.7% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +93.5% |
| Contains more ManganeseManganese | +1138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +577.9% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B5Vitamin B5 | +397.4% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin B12Vitamin B12 | +9516.7% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.12µg | 476% |
| Cholesterol | 479mg | 12mg | 156% |
| Selenium | 51.7µg | 6µg | 83% |
| Vitamin B2 | 0.949mg | 0.14mg | 62% |
| Phosphorus | 515mg | 79mg | 62% |
| Protein | 28.62g | 4.15g | 49% |
| Saturated fat | 1.866g | 12.449g | 48% |
| Fats | 8.23g | 22.41g | 22% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.232mg | 18% |
| Folate | 92µg | 19µg | 18% |
| Vitamin B1 | 0.277mg | 0.087mg | 16% |
| Polyunsaturated fat | 3.404g | 1.149g | 15% |
| Vitamin B6 | 0.185mg | 0.02mg | 13% |
| Monounsaturated fat | 2.129g | 7.336g | 13% |
| Carbs | 1.92g | 38.44g | 12% |
| Vitamin B3 | 2.192mg | 0.605mg | 10% |
| Iron | 0.77mg | 1.49mg | 9% |
| Zinc | 1.28mg | 0.44mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Calories | 204kcal | 353kcal | 7% |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.013mg | 0.161mg | 6% |
| Sodium | 117mg | 266mg | 6% |
| Vitamin A | 91µg | 46µg | 5% |
| Potassium | 283mg | 161mg | 4% |
| Calcium | 28mg | 66mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 26mg | 19mg | 2% |
| Copper | 0.128mg | 0.118mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.92g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589.6% |
| Contains more WaterWater | +72.8% |
| Contains more OtherOther | +140.7% |
| Contains more FatsFats | +172.3% |
| Contains more CarbsCarbs | +1902.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
| Contains more Mono. FatMonounsaturated fat | +244.6% |
