Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Crème caramel

Roe vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Differences between roe and crème caramel

  • Crème caramel contains less vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, vitamin C, vitamin B3, and vitamin B5 than roe.
  • Roe's daily need coverage for vitamin B12 is 466% higher.
  • The amount of cholesterol in crème caramel is lower.
  • Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Roe vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +102.6%
Contains more CopperCopper +357.1%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +436.5%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +494.3%
Contains more CalciumCalcium +196.4%
Contains less SodiumSodium -54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +97.8%
Contains more Vitamin B1Vitamin B1 +765.6%
Contains more Vitamin B2Vitamin B2 +351.9%
Contains more Vitamin B3Vitamin B3 +2573.2%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +320.5%
Contains more Vitamin B12Vitamin B12 +3105.6%
Contains more FolateFolate +922.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Crème caramel DV% diff.
Vitamin B12 11.54µg 0.36µg 466%
Cholesterol 479mg 90mg 130%
Selenium 51.7µg 8.7µg 78%
Phosphorus 515mg 96mg 60%
Vitamin B2 0.949mg 0.21mg 57%
Protein 28.62g 4.53g 48%
Folate 92µg 9µg 21%
Vitamin B1 0.277mg 0.032mg 20%
Polyunsaturated fat 3.404g 0.392g 20%
Vitamin C 16.4mg 0mg 18%
Vitamin B3 2.192mg 0.082mg 13%
Vitamin B5 1.154mg 0.514mg 13%
Copper 0.128mg 0.028mg 11%
Vitamin B6 0.185mg 0.044mg 11%
Carbs 1.92g 22.78g 7%
Zinc 1.28mg 0.47mg 7%
Calcium 28mg 83mg 6%
Fats 8.23g 4.03g 6%
Potassium 283mg 118mg 5%
Iron 0.77mg 0.38mg 5%
Vitamin A 91µg 46µg 5%
Magnesium 26mg 9mg 4%
Calories 204kcal 145kcal 3%
Sodium 117mg 53mg 3%
Vitamin E 0.23mg 2%
Monounsaturated fat 2.129g 1.266g 2%
Net carbs 1.92g 22.78g N/A
Sugar 23.15g N/A
Manganese 0.013mg 0.01mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.866g 1.799g 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0.001g N/A
Omega-3 - DHA 1.747g 0.007g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +531.8%
Contains more FatsFats +104.2%
Contains more OtherOther +326.2%
Contains more CarbsCarbs +1086.5%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +68.2%
Contains more Poly. FatPolyunsaturated fat +768.4%
~equal in Saturated fat ~1.799g

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.