Roe vs. Dashi — In-Depth Nutrition Comparison
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How are roe and dashi different?
- Roe is richer in vitamin B12, phosphorus, selenium, vitamin B2, folate, vitamin C, and vitamin B1, while dashi is higher in calcium.
- Roe covers your daily need for vitamin B12, 468% more than dashi.
- Roe contains 37 times more cholesterol than dashi. Roe contains 479mg of cholesterol, while dashi contains 13mg.
Fish, roe, mixed species, cooked, dry heat and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +567.9% |
| Contains more IronIron | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1390.9% |
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +3746.7% |
| Contains more FolateFolate | +338.1% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.3µg | 468% |
| Cholesterol | 479mg | 13mg | 155% |
| Vitamin K | 66.9µg | 56% | |
| Phosphorus | 515mg | 166mg | 50% |
| Selenium | 51.7µg | 27.6µg | 44% |
| Sodium | 117mg | 1067mg | 41% |
| Vitamin B2 | 0.949mg | 0.43mg | 40% |
| Protein | 28.62g | 16.7g | 24% |
| Vitamin B5 | 1.154mg | 23% | |
| Choline | 114.5mg | 21% | |
| Carbs | 1.92g | 64.88g | 21% |
| Folate | 92µg | 21µg | 18% |
| Vitamin C | 16.4mg | 1.1mg | 17% |
| Calcium | 28mg | 187mg | 16% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Copper | 0.128mg | 0mg | 14% |
| Calories | 204kcal | 438kcal | 12% |
| Zinc | 1.28mg | 0.09mg | 11% |
| Fats | 8.23g | 13.89g | 9% |
| Monounsaturated fat | 2.129g | 5.365g | 8% |
| Vitamin B6 | 0.185mg | 0.1mg | 7% |
| Polyunsaturated fat | 3.404g | 4.485g | 7% |
| Saturated fat | 1.866g | 3.433g | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin A | 91µg | 25µg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Iron | 0.77mg | 1.03mg | 3% |
| Vitamin B3 | 2.192mg | 2.46mg | 2% |
| Potassium | 283mg | 309mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 1.92g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +2449.1% |
| Contains more OtherOther | +16.6% |
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +3279.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
