Roe vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between roe and English muffins?
- Roe is richer in vitamin B12, vitamin B2, phosphorus, vitamin C, vitamin B5, folate, and vitamin B6, while English muffins are higher in manganese.
- Roe's daily need coverage for vitamin B12 is 479% higher.
- English muffins have a higher glycemic index (77) than roe (27).
We used Fish, roe, mixed species, cooked, dry heat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +116% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +15.6% |
| Contains more ManganeseManganese | +2646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +516.2% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +158.7% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +28750% |
| Contains more FolateFolate | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.04µg | 479% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 0.154mg | 61% |
| Phosphorus | 515mg | 133mg | 55% |
| Protein | 28.62g | 7.7g | 42% |
| Vitamin C | 16.4mg | 0.1mg | 18% |
| Polyunsaturated fat | 3.404g | 0.888g | 17% |
| Carbs | 1.92g | 46g | 15% |
| Manganese | 0.013mg | 0.357mg | 15% |
| Sodium | 117mg | 464mg | 15% |
| Vitamin B5 | 1.154mg | 0.446mg | 14% |
| Folate | 92µg | 37µg | 14% |
| Vitamin B6 | 0.185mg | 0.043mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Fats | 8.23g | 1.8g | 10% |
| Vitamin B1 | 0.277mg | 0.181mg | 8% |
| Saturated fat | 1.866g | 0.259g | 7% |
| Zinc | 1.28mg | 0.7mg | 5% |
| Monounsaturated fat | 2.129g | 0.302g | 5% |
| Potassium | 283mg | 131mg | 4% |
| Vitamin B3 | 2.192mg | 1.566mg | 4% |
| Calories | 204kcal | 235kcal | 2% |
| Iron | 0.77mg | 0.89mg | 2% |
| Calcium | 28mg | 52mg | 2% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 1.92g | 43.3g | N/A |
| Copper | 0.128mg | 0.129mg | 0% |
| Tryptophan | 0.375mg | 0.092mg | 0% |
| Threonine | 1.305mg | 0.242mg | 0% |
| Isoleucine | 1.465mg | 0.315mg | 0% |
| Leucine | 2.509mg | 0.553mg | 0% |
| Lysine | 2.179mg | 0.241mg | 0% |
| Methionine | 0.71mg | 0.139mg | 0% |
| Phenylalanine | 1.401mg | 0.379mg | 0% |
| Valine | 1.676mg | 0.353mg | 0% |
| Histidine | 0.778mg | 0.17mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +271.7% |
| Contains more FatsFats | +357.2% |
| Contains more WaterWater | +39.3% |
| Contains more CarbsCarbs | +2295.8% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +605% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
| Contains less Sat. FatSaturated fat | -86.1% |
