Roe vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between roe and fajita
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C; however, fajita is richer in vitamin B3 and vitamin B6.
- Roe covers your daily vitamin B12 needs 458% more than fajita.
- Fajita contains less cholesterol.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +115.4% |
| Contains more CopperCopper | +326.7% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +209.6% |
| Contains more IronIron | +28.6% |
| Contains more ManganeseManganese | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin B12Vitamin B12 | +2037% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.54µg | 458% |
| Cholesterol | 479mg | 88mg | 130% |
| Selenium | 51.7µg | 16.7µg | 64% |
| Vitamin B2 | 0.949mg | 0.213mg | 57% |
| Phosphorus | 515mg | 277mg | 34% |
| Sodium | 117mg | 799mg | 30% |
| Folate | 92µg | 4µg | 22% |
| Protein | 28.62g | 18.56g | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B6 | 0.185mg | 0.387mg | 16% |
| Vitamin B3 | 2.192mg | 4.779mg | 16% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Polyunsaturated fat | 3.404g | 1.089g | 15% |
| Choline | 67.8mg | 12% | |
| Copper | 0.128mg | 0.03mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B5 | 1.154mg | 0.726mg | 9% |
| Fats | 8.23g | 5.73g | 4% |
| Calories | 204kcal | 135kcal | 3% |
| Iron | 0.77mg | 0.99mg | 3% |
| Manganese | 0.013mg | 0.066mg | 2% |
| Calcium | 28mg | 13mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 1.28mg | 1.37mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Saturated fat | 1.866g | 1.596g | 1% |
| Monounsaturated fat | 2.129g | 2.333g | 1% |
| Carbs | 1.92g | 2.23g | 0% |
| Net carbs | 1.92g | 2.23g | N/A |
| Potassium | 283mg | 284mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.375mg | 0.2mg | 0% |
| Threonine | 1.305mg | 0.452mg | 0% |
| Isoleucine | 1.465mg | 0.813mg | 0% |
| Leucine | 2.509mg | 1.56mg | 0% |
| Lysine | 2.179mg | 1.857mg | 0% |
| Methionine | 0.71mg | 0.552mg | 0% |
| Phenylalanine | 1.401mg | 0.763mg | 0% |
| Valine | 1.676mg | 0.847mg | 0% |
| Histidine | 0.778mg | 0.68mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
| Contains less Sat. FatSaturated fat | -14.5% |
~equal in
Monounsaturated fat
~2.333g
