Roe vs Sardine - In-Depth Nutrition Comparison
A recap on differences between Roe and Sardine
- Roe is higher in Vitamin B12, Vitamin B2, Folate, Vitamin B1, and Vitamin B5, yet Sardine is higher in Calcium, Iron, Vitamin B3, and Vitamin C.
- Roe covers your daily Cholesterol needs 112% more than Sardine.
- Roe contains 9 times more Folate than Sardine. While Roe contains 92µg of Folate, Sardine contains only 10µg.
- The amount of Cholesterol in Sardine is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|