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  6. Roe vs. Gingerbread

Roe vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between roe and gingerbread

  • Roe has more vitamin B12, phosphorus, selenium, vitamin B2, vitamin C, vitamin B5, and folate; however, gingerbread is higher in manganese and iron.
  • Roe covers your daily need for vitamin B12, 478% more than gingerbread.
  • Roe has 164 times more vitamin C than gingerbread. While roe has 16.4mg of vitamin C, gingerbread has only 0.1mg.
  • Gingerbread has less cholesterol.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Cake, gingerbread, prepared from recipe.

Infographic

Roe vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +228.2%
Contains more PhosphorusPhosphorus +853.7%
Contains less SodiumSodium -64.2%
Contains more SeleniumSelenium +217.2%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +153.6%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +274%
Contains more CopperCopper +52.3%
Contains more ManganeseManganese +5153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +16300%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +485.8%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B12Vitamin B12 +19133.3%
Contains more FolateFolate +178.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Gingerbread DV% diff.
Vitamin B12 11.54µg 0.06µg 478%
Cholesterol 479mg 32mg 149%
Phosphorus 515mg 54mg 66%
Selenium 51.7µg 16.3µg 64%
Vitamin B2 0.949mg 0.162mg 61%
Protein 28.62g 3.9g 49%
Manganese 0.013mg 0.683mg 29%
Iron 0.77mg 2.88mg 26%
Vitamin C 16.4mg 0.1mg 18%
Vitamin B5 1.154mg 0.375mg 16%
Carbs 1.92g 49.2g 16%
Folate 92µg 33µg 15%
Fats 8.23g 16.4g 13%
Monounsaturated fat 2.129g 7.124g 12%
Magnesium 26mg 70mg 10%
Saturated fat 1.866g 4.122g 10%
Sodium 117mg 327mg 9%
Vitamin A 91µg 14µg 9%
Calories 204kcal 356kcal 8%
Zinc 1.28mg 0.39mg 8%
Vitamin B1 0.277mg 0.19mg 7%
Copper 0.128mg 0.195mg 7%
Potassium 283mg 439mg 5%
Polyunsaturated fat 3.404g 4.216g 5%
Calcium 28mg 71mg 4%
Vitamin B3 2.192mg 1.738mg 3%
Net carbs 1.92g 49.2g N/A
Vitamin B6 0.185mg 0.19mg 0%
Tryptophan 0.375mg 0.047mg 0%
Threonine 1.305mg 0.124mg 0%
Isoleucine 1.465mg 0.151mg 0%
Leucine 2.509mg 0.279mg 0%
Lysine 2.179mg 0.131mg 0%
Methionine 0.71mg 0.08mg 0%
Phenylalanine 1.401mg 0.195mg 0%
Valine 1.676mg 0.173mg 0%
Histidine 0.778mg 0.087mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0.003g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +633.8%
Contains more WaterWater +109.4%
Contains more FatsFats +99.3%
Contains more CarbsCarbs +2462.5%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +234.6%
Contains more Poly. FatPolyunsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.