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  6. Roe vs. Gingerbread

Roe vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between Roe and Gingerbread

  • Roe has more Vitamin B12, Phosphorus, Selenium, Vitamin B2, Vitamin C, Vitamin B5, and Folate, however, Gingerbread is higher in Manganese, and Iron.
  • Roe covers your daily need of Vitamin B12 478% more than Gingerbread.
  • Roe has 164 times more Vitamin C than Gingerbread. While Roe has 16.4mg of Vitamin C, Gingerbread has only 0.1mg.
  • Gingerbread has less Cholesterol.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Cake, gingerbread, prepared from recipe.

Infographic

Roe vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
:
6
Gingerbread
Gingerbread
Contains more Phosphorus +853.7%
Contains less Sodium -64.2%
Contains more Zinc +228.2%
Contains more Selenium +217.2%
Contains more Calcium +153.6%
Contains more Iron +274%
Contains more Magnesium +169.2%
Contains more Potassium +55.1%
Contains more Copper +52.3%
Contains more Manganese +5153.8%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Phosphorus +853.7%
Contains less Sodium -64.2%
Contains more Zinc +228.2%
Contains more Selenium +217.2%
Contains more Calcium +153.6%
Contains more Iron +274%
Contains more Magnesium +169.2%
Contains more Potassium +55.1%
Contains more Copper +52.3%
Contains more Manganese +5153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
1
Gingerbread
Gingerbread
Contains more Vitamin A +531.3%
Contains more Vitamin C +16300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +485.8%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +207.7%
Contains more Folate +178.8%
Contains more Vitamin B12 +19133.3%
Equal in Vitamin B6 - 0.19
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +531.3%
Contains more Vitamin C +16300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +485.8%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +207.7%
Contains more Folate +178.8%
Contains more Vitamin B12 +19133.3%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Gingerbread
Gingerbread
Contains more Protein +633.8%
Contains more Water +109.4%
Contains more Fats +99.3%
Contains more Carbs +2462.5%
Equal in Other - 2.5
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +633.8%
Contains more Water +109.4%
Contains more Fats +99.3%
Contains more Carbs +2462.5%
Equal in Other - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +234.6%
Contains more Polyunsaturated fat +23.9%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +234.6%
Contains more Polyunsaturated fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Gingerbread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roe Gingerbread Opinion
Net carbs 1.92g 49.2g Gingerbread
Protein 28.62g 3.9g Roe
Fats 8.23g 16.4g Gingerbread
Carbs 1.92g 49.2g Gingerbread
Calories 204kcal 356kcal Gingerbread
Calcium 28mg 71mg Gingerbread
Iron 0.77mg 2.88mg Gingerbread
Magnesium 26mg 70mg Gingerbread
Phosphorus 515mg 54mg Roe
Potassium 283mg 439mg Gingerbread
Sodium 117mg 327mg Roe
Zinc 1.28mg 0.39mg Roe
Copper 0.128mg 0.195mg Gingerbread
Manganese 0.013mg 0.683mg Gingerbread
Selenium 51.7µg 16.3µg Roe
Vitamin A 303IU 48IU Roe
Vitamin A RAE 91µg 14µg Roe
Vitamin C 16.4mg 0.1mg Roe
Vitamin B1 0.277mg 0.19mg Roe
Vitamin B2 0.949mg 0.162mg Roe
Vitamin B3 2.192mg 1.738mg Roe
Vitamin B5 1.154mg 0.375mg Roe
Vitamin B6 0.185mg 0.19mg Gingerbread
Folate 92µg 33µg Roe
Vitamin B12 11.54µg 0.06µg Roe
Tryptophan 0.375mg 0.047mg Roe
Threonine 1.305mg 0.124mg Roe
Isoleucine 1.465mg 0.151mg Roe
Leucine 2.509mg 0.279mg Roe
Lysine 2.179mg 0.131mg Roe
Methionine 0.71mg 0.08mg Roe
Phenylalanine 1.401mg 0.195mg Roe
Valine 1.676mg 0.173mg Roe
Histidine 0.778mg 0.087mg Roe
Cholesterol 479mg 32mg Gingerbread
Saturated Fat 1.866g 4.122g Roe
Omega-3 - DHA 1.747g 0.003g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 7.124g Gingerbread
Polyunsaturated fat 3.404g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
18%
Gingerbread
Minerals Daily Need Coverage Score
68%
Roe
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 2.256g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 447mg)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $100)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.