Roe vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between roe and ground beef
- Roe has more vitamin B12, vitamin B2, selenium, phosphorus, folate, and vitamin B1; however, ground beef has more zinc and iron.
- Roe's daily need coverage for vitamin B12 is 377% more.
- Roe has 13 times more folate than ground beef. Roe has 92µg of folate, while ground beef has 7µg.
- Ground beef is lower in cholesterol.
- Roe has a higher glycemic index than ground beef.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +170.7% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +194.8% |
| Contains more ZincZinc | +356.3% |
| Contains less SodiumSodium | -37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +443.1% |
| Contains more Vitamin B2Vitamin B2 | +455% |
| Contains more Vitamin B5Vitamin B5 | +125.4% |
| Contains more Vitamin B12Vitamin B12 | +363.5% |
| Contains more FolateFolate | +1214.3% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 2.49µg | 377% |
| Cholesterol | 479mg | 88mg | 130% |
| Vitamin B2 | 0.949mg | 0.171mg | 60% |
| Selenium | 51.7µg | 19.1µg | 59% |
| Phosphorus | 515mg | 166mg | 50% |
| Zinc | 1.28mg | 5.84mg | 41% |
| Folate | 92µg | 7µg | 21% |
| Polyunsaturated fat | 3.404g | 0.408g | 20% |
| Vitamin B1 | 0.277mg | 0.051mg | 19% |
| Iron | 0.77mg | 2.27mg | 19% |
| Saturated fat | 1.866g | 6.073g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Choline | 73.2mg | 13% | |
| Monounsaturated fat | 2.129g | 7.322g | 13% |
| Vitamin B5 | 1.154mg | 0.512mg | 13% |
| Vitamin B3 | 2.192mg | 4.026mg | 11% |
| Fats | 8.23g | 15.37g | 11% |
| Vitamin A | 91µg | 3µg | 10% |
| Vitamin B6 | 0.185mg | 0.311mg | 10% |
| Protein | 28.62g | 23.87g | 10% |
| Copper | 0.128mg | 0.079mg | 5% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 204kcal | 241kcal | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Sodium | 117mg | 73mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 283mg | 241mg | 1% |
| Calcium | 28mg | 33mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.013mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.375mg | 0.121mg | 0% |
| Threonine | 1.305mg | 0.923mg | 0% |
| Isoleucine | 1.465mg | 1.055mg | 0% |
| Leucine | 2.509mg | 1.861mg | 0% |
| Lysine | 2.179mg | 1.976mg | 0% |
| Methionine | 0.71mg | 0.614mg | 0% |
| Phenylalanine | 1.401mg | 0.931mg | 0% |
| Valine | 1.676mg | 1.172mg | 0% |
| Histidine | 0.778mg | 0.775mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +19.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +86.8% |
~equal in
Water
~58.37g
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +734.3% |
| Contains more Mono. FatMonounsaturated fat | +243.9% |
