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Roe vs Haddock - In-Depth Nutrition Comparison

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Differences between Roe and Haddock

  • Roe has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin B1, Folate, and Vitamin B5, while Haddock has more Vitamin C, and Vitamin B3.
  • Roe's daily need coverage for Vitamin B12 is 392% higher.
  • Haddock contains 14 times less Vitamin B2 than Roe. Roe contains 0.949mg of Vitamin B2, while Haddock contains 0.069mg.
  • The amount of Cholesterol in Haddock is lower.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Roe vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Calcium +100%
Contains more Iron +266.7%
Contains more Phosphorus +85.3%
Contains less Sodium -55.2%
Contains more Zinc +220%
Contains more Copper +392.3%
Contains more Potassium +24%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +100%
Contains more Iron +266.7%
Contains more Phosphorus +85.3%
Contains less Sodium -55.2%
Contains more Zinc +220%
Contains more Copper +392.3%
Contains more Potassium +24%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
7
:
Contains more Vitamin A +388.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +1275.4%
Contains more Vitamin B5 +133.6%
Contains more Folate +607.7%
Contains more Vitamin B12 +441.8%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B6 +76.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +388.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +1275.4%
Contains more Vitamin B5 +133.6%
Contains more Folate +607.7%
Contains more Vitamin B12 +441.8%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B6 +76.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Haddock
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Haddock Opinion
Net carbs 1.92g 0g Roe
Protein 28.62g 19.99g Roe
Fats 8.23g 0.55g Roe
Carbs 1.92g 0g Roe
Calories 204kcal 90kcal Roe
Starch g g
Fructose g g
Sugar g 0g Roe
Fiber 0g 0g
Calcium 28mg 14mg Roe
Iron 0.77mg 0.21mg Roe
Magnesium 26mg 26mg
Phosphorus 515mg 278mg Roe
Potassium 283mg 351mg Haddock
Sodium 117mg 261mg Roe
Zinc 1.28mg 0.4mg Roe
Copper 0.128mg 0.026mg Roe
Vitamin A 303IU 62IU Roe
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.023mg Roe
Vitamin B2 0.949mg 0.069mg Roe
Vitamin B3 2.192mg 4.119mg Haddock
Vitamin B5 1.154mg 0.494mg Roe
Vitamin B6 0.185mg 0.327mg Haddock
Folate 92µg 13µg Roe
Vitamin B12 11.54µg 2.13µg Roe
Vitamin K µg 0.1µg Haddock
Tryptophan 0.375mg 0.26mg Roe
Threonine 1.305mg 1.015mg Roe
Isoleucine 1.465mg 1.067mg Roe
Leucine 2.509mg 1.882mg Roe
Lysine 2.179mg 2.126mg Roe
Methionine 0.71mg 0.686mg Roe
Phenylalanine 1.401mg 0.904mg Roe
Valine 1.676mg 1.193mg Roe
Histidine 0.778mg 0.682mg Roe
Cholesterol 479mg 66mg Haddock
Trans Fat g 0.005g Roe
Saturated Fat 1.866g 0.111g Haddock
Monounsaturated Fat 2.129g 0.074g Roe
Polyunsaturated fat 3.404g 0.204g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
169
Roe
43
Haddock
Mineral Summary Score
49
Roe
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
172%
Roe
120%
Haddock
Carbohydrates
2%
Roe
0%
Haddock
Fats
38%
Roe
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 144mg)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 413mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.755g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food is cheaper?
Haddock
Haddock is cheaper (difference - $84)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.