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  6. Roe vs. Mamey Sapote

Roe vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between roe and mamey Sapote

  • Roe has more vitamin B12, phosphorus, vitamin B2, vitamin B1, folate, vitamin B5, and zinc, while mamey Sapote has more vitamin B6 and fiber.
  • Roe's daily need coverage for vitamin B12 is 481% higher.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Sapote, mamey, raw.

Infographic

Roe vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +55.6%
Contains more ZincZinc +573.7%
Contains more PhosphorusPhosphorus +1880.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +66.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1469.2%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +2030.8%
Contains more Vitamin B2Vitamin B2 +718.1%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1214.3%
Contains more Vitamin CVitamin C +40.2%
Contains more Vitamin B6Vitamin B6 +289.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Mamey Sapote DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 94%
Phosphorus 515mg 26mg 70%
Vitamin B2 0.949mg 0.116mg 64%
Protein 28.62g 1.45g 54%
Vitamin B6 0.185mg 0.72mg 41%
Vitamin B1 0.277mg 0.013mg 22%
Polyunsaturated fat 3.404g 0.097g 22%
Fiber 0g 5.4g 22%
Folate 92µg 7µg 21%
Vitamin B5 1.154mg 0.397mg 15%
Vitamin E 2.11mg 14%
Fats 8.23g 0.46g 12%
Zinc 1.28mg 0.19mg 10%
Carbs 1.92g 32.1g 10%
Fructose 7.66g 10%
Vitamin A 91µg 7µg 9%
Copper 0.128mg 0.213mg 9%
Saturated fat 1.866g 0.169g 8%
Manganese 0.013mg 0.204mg 8%
Vitamin C 16.4mg 23mg 7%
Potassium 283mg 454mg 5%
Monounsaturated fat 2.129g 0.102g 5%
Sodium 117mg 7mg 5%
Vitamin B3 2.192mg 1.432mg 5%
Calories 204kcal 124kcal 4%
Magnesium 26mg 11mg 4%
Starch 6.33g 3%
Calcium 28mg 18mg 1%
Net carbs 1.92g 26.7g N/A
Iron 0.77mg 0.78mg 0%
Sugar 20.14g N/A
Tryptophan 0.375mg 0.049mg 0%
Threonine 1.305mg 0.085mg 0%
Isoleucine 1.465mg 0.061mg 0%
Leucine 2.509mg 0.073mg 0%
Lysine 2.179mg 0.073mg 0%
Methionine 0.71mg 0.024mg 0%
Phenylalanine 1.401mg 0.061mg 0%
Valine 1.676mg 0.073mg 0%
Histidine 0.778mg 0.049mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1873.8%
Contains more FatsFats +1689.1%
Contains more OtherOther +132.1%
Contains more CarbsCarbs +1571.9%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1987.3%
Contains more Poly. FatPolyunsaturated fat +3409.3%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.