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  6. Roe vs. Mixed nuts

Roe vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between roe and mixed nuts

  • Roe is richer in vitamin B12, vitamin B2, and selenium, yet mixed nuts are richer in manganese, copper, magnesium, vitamin B3, and fiber.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Roe vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more PhosphorusPhosphorus +12.9%
Contains more SeleniumSelenium +52.5%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +317.9%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +239%
Contains more CopperCopper +608.6%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +15592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +3180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +384.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B6Vitamin B6 +90.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.14mg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Roe Mixed nuts DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Manganese 0.013mg 2.04mg 88%
Copper 0.128mg 0.907mg 87%
Polyunsaturated fat 3.404g 14.612g 75%
Fats 8.23g 53.95g 70%
Monounsaturated fat 2.129g 28.488g 66%
Vitamin B2 0.949mg 0.196mg 58%
Vitamin E 7.82mg 52%
Magnesium 26mg 229mg 48%
Vitamin B3 2.192mg 7.709mg 34%
Selenium 51.7µg 33.9µg 32%
Saturated fat 1.866g 8.711g 31%
Fiber 0g 7g 28%
Iron 0.77mg 2.61mg 23%
Calories 204kcal 607kcal 20%
Zinc 1.28mg 3.36mg 19%
Vitamin C 16.4mg 0.5mg 18%
Protein 28.62g 20.04g 17%
Vitamin B6 0.185mg 0.352mg 13%
Vitamin A 91µg 0µg 10%
Potassium 283mg 632mg 10%
Choline 52mg 9%
Calcium 28mg 117mg 9%
Phosphorus 515mg 456mg 8%
Vitamin B1 0.277mg 0.189mg 7%
Carbs 1.92g 21.05g 6%
Vitamin K 5.7µg 5%
Sodium 117mg 5mg 5%
Folate 92µg 83µg 2%
Starch 4.2g 2%
Net carbs 1.92g 14.05g N/A
Sugar 4.15g N/A
Vitamin B5 1.154mg 1.14mg 0%
Trans fat 0.055g N/A
Tryptophan 0.375mg 0.22mg 0%
Threonine 1.305mg 0.703mg 0%
Isoleucine 1.465mg 0.826mg 0%
Leucine 2.509mg 1.656mg 0%
Lysine 2.179mg 0.782mg 0%
Methionine 0.71mg 0.283mg 0%
Phenylalanine 1.401mg 1.182mg 0%
Valine 1.676mg 1.001mg 0%
Histidine 0.778mg 0.572mg 0%
Omega-3 - EPA 1.26g 0.005g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +42.8%
Contains more WaterWater +2718.8%
Contains more FatsFats +555.5%
Contains more CarbsCarbs +996.4%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +1238.1%
Contains more Poly. FatPolyunsaturated fat +329.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.