Roe vs. Oysters — In-Depth Nutrition Comparison
What are the main differences between Roe and Oysters?
- Roe is richer in Vitamin B2, Phosphorus, Selenium, and Vitamin B1, while Oysters is higher in Zinc, Copper, Vitamin B12, Iron, and Manganese.
- Oysters's daily need coverage for Zinc is 703% higher.
- Oysters has 8 times less Vitamin B1 than Roe. Roe has 0.277mg of Vitamin B1, while Oysters has 0.036mg.
- Oysters is lower in Cholesterol.
We used Fish, roe, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||91µg||26µg|
|Omega-3 - DHA||1.747g||0.271g|
|Omega-3 - EPA||1.26g||0.353g|
|Omega-3 - DPA||0.105g||0.02g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|