Roe vs. Pacific saury — In-Depth Nutrition Comparison
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Differences between Roe and Pacific saury
- Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, and Vitamin C, while Pacific saury has more Manganese, Calcium, and Iron.
- Roe's daily need coverage for Vitamin B12 is 385% higher.
- The amount of Cholesterol in Pacific saury is lower.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more SeleniumSelenium | +219.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +403.6% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +7792.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +399.6% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +427.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.7% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.866 g
Monounsaturated Fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated Fat | +464.7% |
| Contains more Poly. FatPolyunsaturated fat | +494.1% |
| Contains less Sat. FatSaturated Fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 119kcal |
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| Protein | 28.62g | 24.54g |
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| Fats | 8.23g | 1.56g |
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| Vitamin C | 16.4mg | 0mg |
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| Net carbs | 1.92g | 0g |
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| Carbs | 1.92g | 0g |
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| Cholesterol | 479mg | 110mg |
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| Magnesium | 26mg | 38mg |
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| Calcium | 28mg | 141mg |
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| Potassium | 283mg | 499mg |
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| Iron | 0.77mg | 1.67mg |
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| Copper | 0.128mg | 0.228mg |
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| Zinc | 1.28mg | 0.79mg |
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| Phosphorus | 515mg | 269mg |
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| Sodium | 117mg | 65mg |
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| Vitamin A | 303IU | 81IU |
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| Vitamin A | 91µg | 24µg |
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| Manganese | 0.013mg | 1.026mg |
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| Selenium | 51.7µg | 16.2µg |
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| Vitamin B1 | 0.277mg | 0.312mg |
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| Vitamin B2 | 0.949mg | 0.195mg |
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| Vitamin B3 | 2.192mg | 2.801mg |
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| Vitamin B5 | 1.154mg | 0.865mg |
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| Vitamin B6 | 0.185mg | 0.138mg |
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| Vitamin B12 | 11.54µg | 2.31µg |
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| Folate | 92µg | 17µg |
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| Saturated Fat | 1.866g | 0.319g |
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| Monounsaturated Fat | 2.129g | 0.377g |
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| Polyunsaturated fat | 3.404g | 0.573g |
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| Tryptophan | 0.375mg | 0.275mg |
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| Threonine | 1.305mg | 1.076mg |
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| Isoleucine | 1.465mg | 1.131mg |
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| Leucine | 2.509mg | 1.994mg |
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| Lysine | 2.179mg | 2.254mg |
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| Methionine | 0.71mg | 0.726mg |
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| Phenylalanine | 1.401mg | 0.958mg |
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| Valine | 1.676mg | 1.264mg |
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| Histidine | 0.778mg | 0.722mg |
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| Omega-3 - EPA | 1.26g | 0.11g |
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| Omega-3 - DHA | 1.747g | 0.288g |
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| Omega-3 - DPA | 0.105g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
44%
Minerals Daily Need Coverage Score
68%
62%
Comparison summary
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 369mg)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.547g)
Which food is lower in glycemic index?
Pacific saury is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.