Roe vs Pacific saury - In-Depth Nutrition Comparison
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How are Roe and Pacific saury different?
- Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B1, and Vitamin C, however Pacific saury is richer in Manganese.
- Daily need coverage for Vitamin B12 from Roe is 397% higher.
- Roe contains 16 times more Saturated Fat than Pacific saury. While Roe contains 1.866g of Saturated Fat, Pacific saury contains only 0.118g.
Fish, roe, mixed species, cooked, dry heat and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+40%
Contains
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Phosphorus
+134.1%
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Zinc
+91%
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Copper
+151%
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Calcium
+103.6%
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Magnesium
+19.2%
Contains
less
Sodium
-66.7%
Equal in Potassium - 259
Contains
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Iron
+40%
Contains
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Phosphorus
+134.1%
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Zinc
+91%
Contains
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Copper
+151%
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Calcium
+103.6%
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Magnesium
+19.2%
Contains
less
Sodium
-66.7%
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+332.9%
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Vitamin C
+331.6%
Contains
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Vitamin B1
+377.6%
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Vitamin B2
+1406.3%
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Vitamin B5
+53.9%
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Vitamin B6
+58.1%
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Folate
+513.3%
Contains
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Vitamin B12
+477%
Equal in Vitamin B3 - 2.3
Contains
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Vitamin A
+332.9%
Contains
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Vitamin C
+331.6%
Contains
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Vitamin B1
+377.6%
Contains
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Vitamin B2
+1406.3%
Contains
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Vitamin B5
+53.9%
Contains
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Vitamin B6
+58.1%
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Folate
+513.3%
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Vitamin B12
+477%
Equal in Vitamin B3 - 2.3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 19.26g |
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| Fats | 8.23g | 0.69g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 88kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 28mg | 57mg |
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| Iron | 0.77mg | 0.55mg |
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| Magnesium | 26mg | 31mg |
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| Phosphorus | 515mg | 220mg |
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| Potassium | 283mg | 259mg |
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| Sodium | 117mg | 39mg |
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| Zinc | 1.28mg | 0.67mg |
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| Copper | 0.128mg | 0.051mg |
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| Vitamin A | 303IU | 70IU |
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| Vitamin E | mg | 0.2mg |
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| Vitamin D | IU | 99IU |
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| Vitamin D | µg | 2.5µg |
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| Vitamin C | 16.4mg | 3.8mg |
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| Vitamin B1 | 0.277mg | 0.058mg |
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| Vitamin B2 | 0.949mg | 0.063mg |
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| Vitamin B3 | 2.192mg | 2.3mg |
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| Vitamin B5 | 1.154mg | 0.75mg |
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| Vitamin B6 | 0.185mg | 0.117mg |
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| Folate | 92µg | 15µg |
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| Vitamin B12 | 11.54µg | 2µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.375mg | 0.216mg |
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| Threonine | 1.305mg | 0.844mg |
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| Isoleucine | 1.465mg | 0.887mg |
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| Leucine | 2.509mg | 1.565mg |
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| Lysine | 2.179mg | 1.768mg |
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| Methionine | 0.71mg | 0.57mg |
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| Phenylalanine | 1.401mg | 0.752mg |
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| Valine | 1.676mg | 0.992mg |
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| Histidine | 0.778mg | 0.567mg |
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| Cholesterol | 479mg | 39mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.866g | 0.118g |
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| Monounsaturated Fat | 2.129g | 0.157g |
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| Polyunsaturated fat | 3.404g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
169
42
Mineral Summary Score
49
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
172%
116%
Carbohydrates
2%
0%
Fats
38%
3%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 440mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.748g)
Which food is lower in glycemic index?
Pacific saury is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury is cheaper (difference - $100)